5 Ways I Reset My Life When Everything Feels Off

Posted on May 2, 2025May 4, 2025 by gigis ramblings

Sometimes life just feels… off. Like your energy’s weird, your house is a mess, and your brain is yelling “nope.” When that happens, I don’t panic. I just hit my personal reset button. Here’s how I do it—quick, simple, and no fluff.

1. I Tidy One Room—Just One
Trying to clean the whole house? Overwhelming. But cleaning one room? Totally doable. I usually start with the bedroom. It sets the tone for everything else. And let me tell you—nothing hits like walking into a clean, calm space.

2. I Write It All Out
Grab a notebook or the back of a receipt, I don’t care. I just brain dump everything. What’s bothering me, what I need to do, what I’m avoiding. Somehow writing it all down makes it feel 100% more manageable.

3. I Drink Water and Go Outside
Simple? Yep. Effective? You bet. Half the time, I’m not in a funk—I’m just dehydrated and haven’t seen daylight in 3 days. A big glass of water and a short walk changes everything.

4. I Do a Phone Detox
Not forever. Just for a few hours. I put it on silent and do something offline. Read. Cook. Blast music and dance in the kitchen like nobody’s watching (they aren’t, thankfully). Anything to break that endless scroll spiral.

5. I Go to Bed Early, No Shame
When all else fails, I restart with sleep. I shut it all down—lights, TV, brain, everything. A full night’s rest fixes way more than we give it credit for.

I don’t always get it perfect, but this little list pulls me out of the weird zone every time. When life feels off, you don’t need a total overhaul. Just a few small steps to feel human again.

Which one are you trying first?

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

The Truth About “Having It All Together”

Posted on April 29, 2025April 30, 2025 by gigis ramblings

Image created with Canva Dream Lab

We’ve all seen those people who seem like they’ve got it all figured out. Their homes are spotless, their schedules are color-coded, and somehow, they still have time to work out, meal prep, and look like they stepped out of a magazine. It’s easy to look at them and feel like you’re falling behind in life. But let’s be honest—“having it all together” is usually just smoke and mirrors.

The truth? Most people are faking it. They’re showing you their best moments and hiding the chaos just off-screen. And chances are, they feel just as overwhelmed as you do.

What Does It Even Mean?

Here’s the problem—there’s no clear definition of what “having it all together” actually means. For some, it might be financial stability and a steady job. For others, it’s a peaceful home and quality time with family. Some people feel accomplished just getting out of bed and brushing their teeth, and guess what? That counts.

So when we compare ourselves to someone else’s version of “together,” we’re playing a game we can’t win. Everyone’s life looks different. Everyone’s goals are different. Trying to keep up with someone else’s pace is just asking for burnout.

Social Media Messes with Us

Let’s talk about the biggest offender—social media. Instagram and TikTok are full of people who appear to be living their best lives. Their homes are picture-perfect, their mornings start at 5 a.m., and they’re always productive and positive.

But here’s what you don’t see: the arguments before the family photos. The mental breakdowns between videos. The piles of laundry cropped out of every shot. Social media is a highlight reel, not real life. Comparing yourself to that is like comparing your raw footage to someone else’s edited film.

Nobody Feels 100% Together

Even the most organized, put-together people have messy days. They forget things. They cry in the shower. They stare at the ceiling wondering what they’re doing with their lives. No one is immune to stress, doubt, or feeling like a total failure sometimes.

So if you’re feeling overwhelmed or lost, know this—you are not the only one. It’s normal. It’s human. And despite what it may feel like, it’s not a sign that you’re doing life wrong.

You Don’t Need to Do It All

A big part of the pressure comes from the idea that you should be able to do it all—and do it well. Work full time, raise kids, keep the house clean, eat healthy, stay fit, maintain friendships, and smile through it all. Sounds exhausting, right? That’s because it is.

Life isn’t meant to be a perfectly balanced to-do list. It’s messy and unpredictable. Some days you’ll feel on top of things. Other days, you’ll forget what day it even is. That doesn’t make you lazy or broken. It makes you normal.

Focus on What Matters to You

Instead of chasing some made-up idea of “together,” focus on what feels good to you. What makes you feel like your life is working? Is it having a clean kitchen? Or is it spending time with your kids even if the dishes pile up?

Your version of success doesn’t have to look like anyone else’s. You get to decide what’s important and what can wait. And yes, sometimes that means cereal for dinner and laundry that doesn’t get folded. That’s okay.

Celebrate the Small Wins

You don’t need a picture-perfect life to be proud of yourself. Got out of bed on time? Win. Took a shower? Win. Answered an email you’ve been avoiding? Major win.

We spend so much time beating ourselves up for what we didn’t do that we forget to acknowledge everything we did manage. Give yourself credit. You’re doing more than you think.

Final Thoughts

Having it all together is a myth. No one has every area of their life perfectly balanced at all times. Some people just hide the chaos better. Others are honest about it—and those are the people worth keeping close.

So stop chasing perfection. Show up as you are, flaws and all. Give yourself grace when things feel out of control. And remember, the goal isn’t to have it all together. The goal is to live a life that feels real, joyful, and true to you.

Are We Too Obsessed with “Main Character” Energy?

Posted on April 26, 2025April 26, 2025 by gigis ramblings

Image by Jill Wellington from Pixabay

We’ve all seen it: the girl walking slowly through the crosswalk with her iced matcha and sunglasses, vibing to a song only she can hear. The TikToks with people declaring “main character energy” as they romanticize everything from grocery shopping to crying in the rain. On the surface, it seems empowering—owning your moment, being bold, making your life feel like a movie. But at what point does celebrating yourself turn into something a little… much?

What Even Is “Main Character” Energy?

“Main character energy” started as a fun reminder to stop coasting and start living with intention. And hey, there’s nothing wrong with that. Who doesn’t want to feel like the star of their own story? The idea is to add meaning to everyday life, to notice small joys, and to build confidence. All good things! But somewhere along the way, it got twisted. What began as a lighthearted trend now sometimes feels like a full-time performance.

Social Media Turned It Into a Show

Social media, of course, plays a huge role in this shift. We’re constantly seeing curated content that makes ordinary lives look like cinematic masterpieces. That trip to Target isn’t just a quick errand anymore—it’s a moment. A photoshoot. A chance to show the world how aesthetically pleasing your reusable bags are. Even something as mundane as making your bed or sipping tea is suddenly part of this larger, polished narrative. It can be fun—but it can also feel fake.

Unrealistic Expectations Start to Build

What’s more, this obsession with constantly being the main character can set up some unrealistic expectations. If every day isn’t packed with magic, growth, or an inspirational moment, it can start to feel like you’re doing something wrong. Not every morning is a sunrise jog followed by journaling and a picture-perfect breakfast. Sometimes the alarm doesn’t go off, your coffee spills, and you forget to put on deodorant. That doesn’t make you less important. It makes you human.

Comparison Is the Thief of Joy (Again)

There’s also the issue of comparison. Watching others live out their “main character” fantasy can make you question your own life. If you’re not jet-setting to dreamy locations or having deep, poetic conversations in a candlelit apartment, are you even doing it right? Yes. You are. Not every story has to look the same. Some people are on an adventure arc. Others are in their healing era. And some of us are just trying to get through Tuesday without screaming into the void.

You Don’t Have to Perform Every Day

The truth is, you don’t need to be the main character all the time. Sometimes you’re the comic relief, the background extra, or the person who just holds the door open. That doesn’t make your story any less meaningful. The quiet, unfiltered moments are just as real and valuable as the highlight reel. You don’t need a camera angle or a voiceover to matter.

So, Are We Too Obsessed?

Maybe. But that doesn’t mean we should throw the whole concept out. Let’s just bring it back to what it was meant to be: a little nudge to pay attention to our own lives, to be present, and to stop waiting for permission to enjoy ourselves. Just don’t lose yourself trying to be a star in someone else’s movie. Write your own script—flaws, mess, boring Tuesdays and all.

How to Pivot Without Feeling Like You Failed

Posted on April 23, 2025April 22, 2025 by gigis ramblings

Image by Carlos Lincoln from Pixabay

Let’s get one thing straight: changing direction doesn’t mean you messed up. Not even close. Pivoting is growth. It’s awareness. It’s bold.

But still, it can feel like failure—especially if you’re someone who likes to follow through, finish strong, or stick with the plan. So, how do you shift gears without dragging around guilt or doubt?

Let’s talk about it.

First, Redefine What “Failure” Actually Means

Most of us were taught that quitting or changing our minds means we failed. But that’s just not true.

In reality, sticking with something that no longer serves you? That’s failure. You grow. Your needs shift. Your goals evolve. So your direction should, too.

If you’re making a pivot, it means you’ve learned something valuable. And that’s always a win.

Next, Remember Why You Started

Before you start beating yourself up, pause and reflect.

Ask yourself: Why did I begin this path in the first place? Maybe it made sense at the time. Maybe it helped you learn a new skill or gain confidence. That experience mattered—even if you’re done with it now.

Often, what felt like the right move back then helped get you to where you are today. That’s not failure. That’s part of the journey.

Then, Focus on What’s Ahead—Not What You’re Leaving

It’s easy to dwell on the time, money, or energy you’ve already invested. Totally normal.

But instead of thinking “I wasted so much,” try shifting that to “Now I know better.”

Where you’re headed next is the whole point of the pivot. If you keep looking in the rearview mirror, you’ll miss what’s ahead. Focus forward.

Be Honest With Yourself (And Others)

Sometimes we hang on just because we don’t want to explain ourselves. But let’s be real—that’s exhausting.

It’s okay to say, “This isn’t right for me anymore.” It’s okay to admit, “I thought I’d love it, but I don’t.”

Honesty doesn’t make you weak. It makes you wise. And when you own your pivot, other people respect it—even if they don’t understand it.

Remind Yourself That Pivoting Takes Courage

Letting go of the familiar is hard. Starting something new? Also hard. So the fact that you’re even considering a pivot is a big deal.

Courage isn’t about never doubting yourself. It’s about moving forward despite the doubts.

Give yourself credit. Not everyone’s brave enough to admit when something isn’t working. But you are.

Give Yourself Time to Adjust

Even when it’s the right move, pivoting can feel uncomfortable at first. That’s totally normal.

New directions take time. Don’t expect instant clarity or perfect results overnight. Give yourself space to figure it out.

Eventually, things start to click—and you’ll be glad you made the change.

Final Thoughts

You don’t need anyone’s permission to pivot. You don’t need to justify it. You don’t have to keep proving anything.

Pivoting doesn’t mean you failed. It means you’re listening to yourself. It means you’re choosing what feels right over what just looks right.

So pivot with pride. You’re not starting over. You’re just starting from experience.

Signs I’m Overdue for a Reset

Posted on April 22, 2025April 22, 2025 by gigis ramblings

Image created with Canva Dream Lab

Ever wake up and just know something feels off? Like you’re running on fumes and everything’s a blur? Yeah, same. Life gets hectic, and sometimes we don’t even realize we’re long overdue for a reset. But the signs are there—we just have to recognize them.

Let’s talk about the biggest indicators it’s time to hit pause and refresh.

Everything Feels Like a Chore

When brushing your teeth or folding a t-shirt feels exhausting, that’s a sign. Of course, no one loves chores, but if basic tasks feel like climbing a mountain, your body and brain are waving red flags.

Even things you normally enjoy start feeling like obligations. That’s your cue. You’re not lazy. You’re worn out.

You’re Snapping Over Nothing

If a slow driver or a loud chewer makes your blood boil, take notice. Irritability is often the first sign of burnout creeping in.

Sure, we all get annoyed. But when your patience is on a 0-second timer every day, it’s time to recharge.

You Can’t Focus for More Than a Minute

You open your laptop to write an email, and suddenly you’re deep-diving into dog videos. Been there.

When your brain can’t stay on task, it’s not just distraction—it’s fatigue. Mental clutter makes focusing hard. A reset helps clear that fog.

Your Sleep is a Hot Mess

You’re tired all day but wide awake at night. Sound familiar?

Sleep struggles are a major red flag. Whether you’re tossing, turning, or dreaming about missed deadlines, your mind is in overdrive. You’re not just tired—you’re overstimulated and out of balance.

Your Phone Screen Time is Embarrassing

Let’s be real. Doomscrolling isn’t relaxing. If your screen time is creeping into double digits, you’re probably avoiding something.

And that “something” is often your own feelings, burnout, or lack of motivation. Constant scrolling is a quick escape, but it’s not a cure.

You’re Saying “I Don’t Care” Way Too Much

Losing interest in things you usually love is a huge warning sign. If you’re constantly saying, “Whatever,” or “I don’t care,” pay attention.

Detachment isn’t always peace. Sometimes it’s emotional exhaustion in disguise. Your spark is still there—it just needs space to come back.

You Don’t Feel Like Yourself

This one’s big. Maybe you’re still doing all the right things, but it just doesn’t feel like you.

You’re going through the motions, but everything’s kind of dull. No motivation. No excitement. Just autopilot.

When your own reflection feels like a stranger, it’s time to check in with yourself.

So, What’s the Fix?

A reset doesn’t mean you have to disappear for a week or take a fancy trip. It can be small but intentional.

Take a day off social media. Clean your space. Move your body. Journal what’s on your mind. Take a nap without guilt. Drink more water. Say no more often. Get outside.

The key is to give yourself permission to slow down and reconnect. A reset is about you—what you need, what you’re missing, and how you want to feel again.

Final Thoughts

Recognizing the signs of burnout is a superpower. It means you’re self-aware. It means you’re ready to take back control of your energy and mindset.

So next time you feel off, don’t ignore it. Listen. Reset. Repeat.

You’ve got this.

Why I Don’t Work a “Normal” 9–5 Schedule

Posted on April 19, 2025April 20, 2025 by gigis ramblings

Image by Peggy und Marco Lachmann-Anke from Pixabay

I have always done exactly what I want. I just can’t fathom asking someone if I can go to the restroom or have a day off at this point in my life. I also have a hard time imagining spending 40 hours at a job slaving to make the owners rich. I’m way too hard-headed.

I’ve Never Been a “Typical Job” Kind of Person

I’ve had very few “normal” jobs in my life. The idea of clocking in at 9 and out at 5 never felt like a fit. For most of my adult life, I’ve worked for myself—whether that meant running my own business or taking on 1099 contract work.

Family Was My Why

The reason I chose this path came down to one non-negotiable: my kids. With six of them, there was always something happening. Events, appointments, after-school activities—you name it. I refused to miss out. I didn’t want them to have to say no to things just because I couldn’t make it work with a job. That wasn’t going to happen on my watch.

Why I Chose Cosmetology

That commitment to being present is what pushed me toward cosmetology. Becoming a hairstylist and manicurist meant I could set my own schedule. I could make money and still be available when my kids needed me. If I wanted to take off for a sporting event or cancel appointments for a sick day, I could. That kind of freedom? Game-changer.

Remote Work Before It Was Cool

In 2012, I made another big leap—into remote work. Back then, hardly anyone in my area was working from home. I was definitely one of the first. Most people didn’t even understand what I was doing. I’d get confused looks when I said I worked online. But I saw the future, and I wasn’t waiting around for others to catch up.

Building a Life on My Terms

Remote work opened up an entirely new world for me. I could work early in the morning, late at night, or whenever I had a gap in my day. It let me continue to be there for my family without sacrificing income. And more than that, it gave me ownership over my time.

I Still Don’t Work the Way Most People Do

Even now, when remote work is way more accepted, I still don’t follow a typical schedule. I’ve been doing this for over a decade, and I’ve figured out a rhythm that actually works for my life. I start early, get my priorities in order, and fit work into the pockets of time that make sense. I don’t need a time clock to tell me when I’m productive.

My Life, My Rules

Choosing not to work a 9–5 doesn’t mean I’m lazy or don’t take my work seriously. It means I’ve been intentional about creating a life that fits me. One where I don’t have to compromise the things that matter most.

If you’re wondering if it’s possible to break out of the “normal” work mold—it is. I’ve done it. And I’d do it all over again in a heartbeat.

How I Create Content on Empty-Brain Days

Posted on April 18, 2025April 20, 2025 by gigis ramblings

Image by Dong Nhut Tran from Pixabay

Let’s be real—some days, the creative spark just isn’t there. You sit at your desk. You stare at the screen. And your brain? Crickets.

I’ve been there. Way more times than I’d like to admit. But over the years, I’ve found a few tricks that help me push through—even when my brain feels like a wrung-out sponge.

So, if you’re sitting there thinking, “I’ve got nothing,” keep reading. I promise it gets better.

I Start With a Brain Dump

When I feel stuck, I stop trying to be clever. I grab a notebook or open a blank document and just let my thoughts spill out. No pressure, no fancy sentences, no goal—just writing.

Sometimes I list random to-dos. Other times, I vent about how I’m stuck. The magic here isn’t in what I write—it’s that I’m writing something. Anything. It gets the wheels turning without the stress of creating something “good.”

I Revisit Old Ideas

After the brain dump, I’ll scroll through my old idea lists—the ones I jotted down and forgot about. Most of the time, I find a title or half-formed thought that sparks something.

Maybe I wasn’t ready to write that post before, but now it clicks. And if it doesn’t? I might still borrow a piece of it to start something fresh. It’s way easier than starting from scratch.

Templates Are My Besties

If I’m really dragging, I grab a template. Not a cookie-cutter one—but a structure that helps me get moving. For example, a simple “5 Tips” list or a “How-To” format gives my brain a path to follow.

Having a format takes away the overwhelming feeling of endless possibility. It narrows my focus just enough to make progress. And once I’m rolling, the creative energy tends to follow.

I Talk It Out

When typing isn’t working, I open the voice recorder on my phone and start talking. I pretend I’m explaining the topic to a friend or answering a question someone asked me.

This method lets my thoughts flow more naturally. Later, I go back, transcribe what I said, and clean it up. Surprisingly, some of my favorite lines come from these unfiltered rambles.

I Change My Scenery

Nothing dries up my creativity faster than staying in the same place all day. If I’ve been sitting at my desk too long, I move. I might go sit outside, switch to the kitchen table, or even write from the floor with a blanket.

The change doesn’t have to be dramatic. Just shifting my physical space often helps shift my mental space too. A fresh view can lead to fresh ideas.

I Let Go of Perfect

This one’s the hardest, but it makes the biggest difference. When I feel blocked, it’s usually because I’m chasing perfection on the first try. That’s a losing game.

Now, I give myself permission to write something messy, even bad. Because messy drafts lead to something real. And real can be edited. A blank page? That’s impossible to work with.

Final Thoughts

Creating content when your brain feels empty is hard—but it’s not impossible. You don’t have to wait for inspiration. You just need momentum.

Start with anything. Use old notes. Try a template. Talk it out. Change your space. But most of all, let go of the need to be perfect. The ideas are still in there. You just need a way to shake them loose.

And once you do, you’ll be surprised at what you create—even on the emptiest of days.

Apps That Make My Life Way Easier (and a Few That Waste My Time)

Posted on April 14, 2025April 14, 2025 by gigis ramblings

Image by Thomas Ulrich from Pixabay

Let’s be honest. We all download apps hoping they’ll make life easier. Sometimes they do—and sometimes, well, they just eat up storage and sanity. I’ve tested a lot of them, especially as someone who works online, creates content, and has about 47 tabs open in my brain at all times.

Here’s a list of the apps I swear by (and a few that might look helpful but are really just time-wasters in disguise).

The MVPs: Apps That Save My Sanity

Canva

Canva is basically my design fairy godmother. Whether I’m creating graphics for blog posts, Instagram stories, or Pinterest pins, Canva is my go-to. It’s so easy to use that it almost feels unfair. There’s no learning curve, just drag, drop, and boom—graphics that look like I spent hours on them. I didn’t.

ChatGPT

Seriously, this app is like a supercharged assistant. Need blog ideas? Quick grammar check? A better way to phrase something? It’s right there. It helps me work faster and stay focused—two things that don’t always happen on their own.

CapCut

CapCut has made video editing actually fun. Whether I’m chopping up a reel, adding captions, or trying out a trending sound, it’s all super intuitive. Bonus: you don’t need a fancy editing background to make it work. If you’re doing any kind of short-form video, this one’s a must.

Later

Later helps me plan out my social media like a grown-up. I can drag and drop posts, schedule them ahead of time, and actually see what my feed will look like. No more last-minute panic posting or forgetting hashtags. It keeps me on track—especially when my brain is anything but organized.

This one’s tricky. Pinterest is both a productivity tool and a black hole. When I’m using it to plan blog content, schedule pins, or brainstorm visuals? Super helpful. When I accidentally fall into a rabbit hole of DIY pantry labels or “what to pack for Paris in the spring”? There goes my day.

The Time-Wasters (Sorry, Not Sorry)

Now, let’s talk about the apps that promise the world and deliver… meh.

Those Fake Productivity Apps

You know the ones. They have pretty dashboards, calming colors, and quotes about crushing goals. But instead of helping, they turn into a full-time job to manage. I spent more time customizing the planner than actually getting things done. If your “productivity” app takes longer to set up than your actual task, it’s not the vibe.

Overly Complicated Editing Apps

Some video and photo editing apps are just doing too much. I’m all for options, but if I need a YouTube tutorial to figure out how to crop a clip, I’m out. Give me simple and effective every time.

Every “Habit Tracker” I’ve Ever Tried

Don’t come for me—but most habit trackers just end up making me feel bad. I miss one day, and suddenly I’m spiraling. I get the appeal, but personally? A sticky note and a highlighter work better.

Final Thoughts

Apps should make your life easier, not harder. The good ones save time, spark creativity, and keep you moving forward. The not-so-good ones? They look cute on your home screen but rarely pull their weight.

So here’s to finding tools that actually help—and deleting the ones that don’t.

What apps can’t you live without (or regret downloading)? Let me know—I’m always up for trying something new… unless it’s another habit tracker.

Embracing the Energy of the Pink Full Moon

Posted on April 12, 2025April 13, 2025 by gigis ramblings

Image by Bruno from Pixabay

The Pink Full Moon rises in April and signals the heart of spring. Despite its name, it doesn’t appear pink. Its name comes from the blooming of wild pink phlox, one of the first spring flowers.

The moon represents growth, renewal, and the beauty of transformation. It invites us to reflect, release, and begin again.

Symbolism and Spiritual Meaning

This full moon is tied to fresh starts and gentle awakenings. Like flowers pushing through the soil, it calls us to rise. The energy is soft but powerful—perfect for letting go of what no longer fits in our lives.

Spiritually, it’s a time to reconnect with purpose and open yourself to change.

Emotional Release and Intuition

Full moons are always emotional. The Pink Moon shines a light on your inner world. It heightens feelings, intuition, and even dreams.

If you’re feeling overwhelmed or sensitive, know that it’s part of the process. The moon helps us see clearly. It brings what’s hidden to the surface so we can heal it.

Simple Ways to Embrace the Energy

You don’t need a complicated ritual to connect with the moon. Start with stillness.

Go outside and let the moonlight touch your skin.
Take deep breaths and picture your stress melting away.
Journal your thoughts, feelings, and intentions.

Write down what you’re ready to release. Then, write what you want to welcome into your life.

Cleanse, Charge, and Create Space

This is a powerful time to clear your space, both physically and emotionally. You can:

Clean your home.
Burn sage or incense.
Charge crystals or special objects in the moonlight.
Let fresh air in through open windows.

The goal is to make room for peace and alignment.

Lean Into Self-Care and Connection

Honor your emotions with extra self-care. A warm bath, soft music, or a calming tea can work wonders. Be gentle with yourself.

This moon also supports healing relationships. Check in with someone you love. Express gratitude. Offer forgiveness. Share from the heart.

Step Into the Season of Growth

Spring is nature’s reminder that growth takes time. You’re not behind. You’re not stuck. You’re simply shifting.

Spend time outdoors if you can. Notice the blooming trees, the longer days, and the feeling of possibility in the air. Let it remind you—you’re blooming too.

Trust the Process of Becoming

The Pink Full Moon is soft yet wise. It doesn’t push; it invites. This is your moment to trust your journey.

Let go of what weighs you down. Breathe in what lifts you up. You’re ready for this next chapter, even if you can’t see the whole path yet.

Do Full Moons Really Influence Crime Rates?

Posted on April 11, 2025April 13, 2025 by gigis ramblings

Image by David from Pixabay

For centuries, people have connected full moons to strange behavior. Stories of werewolves, madness, and mysterious crimes have deep roots in folklore. But is there any truth to it? Can a full moon actually impact crime rates?

Let’s dive into what we know—and what we still wonder about.

A Long History of Suspicion

The belief that full moons affect human behavior isn’t new. In ancient times, people thought the moon’s glow stirred chaos. The term lunacy even comes from “luna,” the Latin word for moon. Police departments, emergency rooms, and even teachers have long claimed full moons bring more trouble than usual.

Many say they’ve seen more fights, arrests, or strange events during full moons. Some hospitals report more ER visits. Some officers swear they get more calls. But what does the data say?

What the Research Shows

The idea is fascinating, but the science is mixed. Some studies suggest a slight increase in crime during full moons. Others show no connection at all. One study from 1984 found more violent crime during full moons in Florida. But a different study, using data from across the U.S., showed no consistent pattern.

In short: science hasn’t fully confirmed a strong link—but it hasn’t ruled it out either.

Why It Feels Like Crime Increases

Even when statistics don’t support a spike, many still believe in the full moon effect. That could be due to something called confirmation bias. If you’re expecting wild behavior, you’re more likely to notice it. And if something unusual does happen, you may blame the moon—because you were already watching for it.

The full moon is also big, bright, and hard to ignore. It sticks in our minds more than an average night. So if something goes wrong, it’s easy to connect it to the moon.

The Role of Light and Sleep

There could be subtle reasons behind the belief. Full moons are brighter, especially in rural areas. That could lead to more people staying out late. More people outside can sometimes mean more opportunities for crime.

Full moons may also affect sleep. Some studies suggest people sleep less during a full moon. Poor sleep can lead to irritability or risky behavior. It’s not a direct link to crime—but it could influence decision-making.

A Psychological Pull

Even if the moon doesn’t cause crime, the belief alone can be powerful. Expectation shapes perception. Some people feel more emotional or on edge during a full moon. That heightened emotion might lead to poor choices or conflict.

In law enforcement and emergency work, the myth is so widespread that it becomes part of the culture. People might prepare for more chaos—not because it’s proven, but because it’s tradition.

Final Thoughts

The full moon has always captured our imagination. Whether it truly raises crime rates or not, it clearly affects how we see the world. Our minds look for patterns and connections—even in the night sky.

For now, the jury is still out. But the mystery lives on. So the next time a full moon rises and things get weird, you won’t be alone in wondering if there’s more to it.

Explore the connection between full moons and crime. Myth, science, and mystery collide in this look at lunar influence on behavior.