man with headphones

Image by Brigitte Werner from Pixabay

TED Talks have an incredible way of shifting our thinking, challenging long-held beliefs, and inspiring action. Whether it’s about success, happiness, creativity, or human behavior, some talks leave a lasting impact and truly change how we see the world. Here’s a mix of classic and recent TED Talks that will broaden your perspective and spark new ideas.

1. “The Power of Vulnerability” – Brené Brown (2010)

One of the most famous TED Talks of all time, Brené Brown’s discussion on vulnerability is a must-watch. She flips the common belief that vulnerability is a weakness and shows that it’s actually the foundation for courage, creativity, and deep human connection.

2. “The Secret Ingredients of Great Hospitality” – Will Guidara (2022)

Will Guidara, a former restaurateur, reveals how great service isn’t just about meeting expectations—it’s about exceeding them in unexpected ways. His talk reshapes how we think about generosity and the power of human connection in business and life.

3. “Your Body Language May Shape Who You Are” – Amy Cuddy (2012)

Amy Cuddy explores how body language not only affects how others perceive us but also how we perceive ourselves. Her insights on “power posing” show how small physical changes can boost confidence and impact success.

4. “Why Having Fun Is the Secret to a Healthier Life” – Catherine Price (2022)

Many people think of fun as an extra rather than a necessity, but Catherine Price challenges that idea. She explains why fun is essential for mental and physical well-being, helping us live more fulfilling lives.

5. “Do Schools Kill Creativity?” – Sir Ken Robinson (2006)

In this humorous and thought-provoking talk, Sir Ken Robinson argues that traditional education stifles creativity. He makes a compelling case for why schools should nurture creative thinking just as much as math and science.

6. “The Power of AI to Transform the Everyday” – Bilawal Sidhu (2023)

Artificial intelligence is no longer a futuristic concept—it’s already shaping our daily lives. Bilawal Sidhu dives into how AI is revolutionizing industries, changing the way we work, and even influencing personal interactions.

7. “How Great Leaders Inspire Action” – Simon Sinek (2009)

Simon Sinek introduces the “Golden Circle” framework, explaining why the most inspiring leaders and organizations start with “why.” His insights apply to business, leadership, and even personal motivation.

8. “The Art of Paying Attention” – Wendy MacNaughton (2023)

In a world filled with distractions, Wendy MacNaughton reminds us of the power of deep observation. Her talk challenges us to slow down and truly notice the world around us, unlocking creativity and empathy.

9. “The Danger of a Single Story” – Chimamanda Ngozi Adichie (2009)

Chimamanda Ngozi Adichie explains how hearing only one narrative about a culture, group, or person leads to harmful stereotypes. Her talk is a must-watch for anyone interested in diversity, representation, and understanding different perspectives.

10. “Lessons on Creativity” – Rick Rubin (2023)

Renowned music producer Rick Rubin shares unconventional insights on creativity, showing that it’s less about raw talent and more about openness, curiosity, and trusting intuition.

Final Thoughts

These TED Talks offer fresh perspectives on everything from leadership to creativity to personal growth. Whether you’re looking for a confidence boost, a new way to approach work, or a shift in mindset, these talks will leave you thinking differently. Which one will you watch first?

Related: My Favorite True Crime YouTubers to Watch on Repeat

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

spring mood board

Spring is all about fresh starts, blooming flowers, and soft, sunny vibes. A seasonal mood board is a great way to capture the essence of spring and get inspired for decorating, fashion, or even personal goals. Whether you’re planning a home refresh, a wardrobe update, or creative projects, a spring mood board helps bring your vision to life. Here’s how to create one that truly captures the season.

Gather Inspiration

Before you start, think about what spring means to you. Do you love pastel colors, floral patterns, or the feeling of fresh air after a rainy day? Browse Pinterest, magazines, or even take a walk outside for inspiration. Pay attention to colors, textures, and images that make you think of spring.

Choose a Color Palette

Spring is known for soft and refreshing colors. Think of pastels like blush pink, lavender, mint green, and baby blue. You can also add earthy tones like soft beige or light gray for balance. If you prefer a bolder look, try vibrant greens, sunny yellows, or coral shades. Stick to a few key colors to keep your mood board visually cohesive.

Find Your Theme

Decide on a theme that reflects your spring vision. Some ideas include:

  • Fresh Florals – Romantic and soft, featuring floral prints, garden inspiration, and airy fabrics.
  • Coastal Spring – Inspired by the beach, with light blues, sandy neutrals, and breezy textures.
  • Rustic Charm – A mix of vintage and nature-inspired elements like wildflowers, wood, and soft linens.
  • Spring Picnic – Think gingham patterns, woven baskets, fresh fruit, and sunny outdoor scenes.

Having a theme helps keep your mood board focused and prevents it from feeling cluttered.

Gather Images and Textures

Now, start collecting images that fit your theme and color palette. Look for photos of flowers, fashion pieces, home decor, or even quotes that make you feel inspired. If you’re making a physical mood board, cut out pictures from magazines, fabric swatches, or dried flowers. For a digital board, use apps like Canva, Pinterest, or even a simple collage maker.

Arrange Your Mood Board

Once you have all your pieces, it’s time to arrange them. If you’re working digitally, drag and drop images to create a balanced layout. If you’re making a physical board, use a corkboard or a large piece of cardstock. Play around with placement until everything feels just right. Layering different textures and overlapping images can add depth and make your board more visually interesting.

Use Words for Extra Inspiration

Adding a few words or quotes can bring your mood board to life. Think about phrases that capture the feeling of spring, like “bloom where you’re planted” or “hello sunshine.” Handwritten notes, calligraphy, or magazine cutouts can add a personal touch.

Display Your Mood Board

Once your mood board is complete, put it somewhere you’ll see it often. Hang it in your workspace, save it as your phone wallpaper, or pin it above your desk. Seeing your vision every day keeps you motivated and inspired for the season ahead.

Final Thoughts

Creating a spring mood board is a fun and creative way to welcome the season. It helps bring clarity to your style, refresh your mindset, and spark new ideas. Whether you make it for home decor, fashion, or simply for fun, enjoy the process and let your creativity bloom!

Related: Glow Up for Spring: Refresh Your Beauty Routine

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

procrastinate

AI-Generated Photo

I have some nerve giving anybody advice on this topic because I am the queen of procrastination! Do as I say, not as I do! But seriously, if you’re tired of pushing things off until the last minute, I’ve got some tried-and-true strategies to help you kick procrastination to the curb and start getting things done—starting today.

Figure Out Why You’re Procrastinating

Before we fix the problem, let’s diagnose it. Are you avoiding the task because it’s boring? Overwhelming? Are you scared of messing up? Once you know why you’re putting something off, you can tackle the real issue instead of just avoiding it.

Start Small—Really Small

The hardest part is getting started. So, make it ridiculously easy. Instead of saying, “I need to clean the whole house,” tell yourself, “I’ll put one dish in the sink.” That small action tricks your brain into getting started, and before you know it, you’ll be on a roll.

Set a Timer & Race the Clock

Give yourself 10 or 15 minutes to focus. Tell yourself, “I only have to do this for a little bit.” When the timer goes off, you can stop—or keep going if you’ve found your groove. This works because it removes the pressure of committing to a huge task.

Use the “Eat the Frog” Method

This might sound gross, but hear me out. Mark Twain once said, “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day.” Translation: Do your most dreaded task first, and everything else will feel easier.

Reward Yourself

Bribery works! Promise yourself a treat once you finish a task. Maybe it’s a cup of coffee, a 10-minute TikTok break, or an episode of your favorite show. Knowing there’s a reward at the end makes it easier to power through.

Change Your Environment

Sometimes, your space is the problem. If your usual spot makes you want to nap instead of work, switch things up. Try a coffee shop, a new room, or even just clearing off your desk to create a fresh start.

Find an Accountability Buddy

Tell someone your goal and ask them to check in on you. It’s harder to flake when you know someone else is watching. Plus, you can return the favor and keep each other on track.

Just Do It (Even If It’s Bad)

Perfectionism and procrastination go hand in hand. If you’re waiting for the “perfect” moment or feeling like you need to do something flawlessly, stop. Done is better than perfect. Just start, and you can always improve it later.

Make It Fun

Find ways to make tasks more enjoyable. Listen to music, turn it into a game, or challenge yourself to beat your previous record. Anything that makes it feel less like a chore and more like an activity is a win.

Forgive Yourself & Move On

If you’ve been procrastinating for a while, don’t beat yourself up. That only makes it harder to start. Accept it, let go of the guilt, and focus on what you can do right now.

Final Thoughts

Procrastination is sneaky, but you don’t have to let it win. Try these tips, find what works for you, and take that first small step today. Your future self will thank you!

What’s your biggest procrastination struggle? Let’s talk in the comments!

illuminati eye

Image by Michael Knoll from Pixabay

Conspiracy theories have fascinated people for centuries. From UFO cover-ups to secret societies, these ideas spark curiosity and debate. But why do we love them so much? The answer lies in human psychology.

Our Brain Craves Patterns

Our brains are wired to find patterns. This helps us make sense of the world. When events seem random or chaotic, we seek hidden connections. Conspiracy theories offer simple explanations for complex issues, making us feel more in control.

The Need for Certainty

Uncertainty makes us uncomfortable. Conspiracies provide clear-cut answers, even if they aren’t based on facts. They help us feel like we understand what’s really going on.

Trust Issues and Skepticism

Many people question authority. Governments, corporations, and media outlets have made mistakes or lied before. Because of this, some assume they are always hiding the truth. This skepticism fuels the belief in conspiracy theories.

A Sense of Belonging

Believing in conspiracies can create a sense of community. People who share the same views feel connected. This is especially true in online groups, where like-minded individuals reinforce each other’s beliefs.

The Thrill of the Unknown

Mystery excites us. Conspiracy theories make the world seem more interesting, almost like a real-life puzzle. The idea that “they don’t want you to know this” adds a layer of intrigue.

Social Media and Echo Chambers

Today, the internet spreads conspiracies faster than ever. Algorithms show us content we already agree with, making our beliefs stronger. This creates echo chambers, where opposing views rarely break through.

How to Think Critically

It’s important to question information before believing it. Look for credible sources, check the facts, and consider different perspectives. Thinking critically helps separate truth from fiction.

Final Thoughts

Conspiracy theories are fascinating, but they can also be misleading. Understanding why we believe them helps us make better decisions. Curiosity is good, but facts matter too.

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

journal love yourself

Life can feel like a never-ending to-do list, but what if you could turn even the simplest moments into something magical? Romanticizing your life isn’t about grand gestures or unrealistic expectations—it’s about slowing down, appreciating the little things, and making everyday experiences feel special. Whether you’re in the mood for cozy self-care or small adventures, here are ten ways to bring a little more romance into your life this month.

1. Start Your Morning with Intention

Instead of hitting snooze and rushing through your morning routine, set aside a few extra minutes to wake up slowly. Light a candle, play some music, or sip your morning beverage while watching the sunrise. Give yourself time to breathe, reflect, and ease into the day with a little more peace.

2. Create a Signature Drink or Meal

Make your kitchen feel like a cozy café by perfecting a signature drink or meal. Whether it’s a homemade matcha latte, a decadent hot chocolate, or a comforting soup, find something you love and make it a personal ritual. Bonus points if you serve it in your favorite cup or dish!

3. Dress for the Mood You Want

You don’t need a fancy event to wear something that makes you feel confident and beautiful. Whether it’s a flowy dress, a cozy sweater, or your favorite jewelry, putting effort into your outfit can shift your mindset and make your day feel more special.

4. Romanticize Everyday Errands

Turn even the most routine tasks into something enjoyable. Listen to your favorite playlist while driving, grab a special treat while running errands, or take a scenic route on your way home. Make the mundane feel like an adventure, and suddenly, it’s not so dull.

5. Write Love Letters—To Yourself

Self-love is just as important as romantic love. Write yourself a letter about how proud you are of your growth, the things you admire about yourself, and the dreams you’re chasing. Keep it somewhere safe, and read it whenever you need a reminder of your own magic.

6. Slow Down and Savor Small Moments

Life moves fast, but you don’t have to. Take the long way home, sip your tea slowly, and truly listen to the lyrics of your favorite song. Being present in the little moments makes life feel fuller and more beautiful.

7. Make Your Space a Sanctuary

Your home should feel like a place of peace and inspiration. Add fresh flowers, cozy blankets, or soft lighting to create a comforting atmosphere. Even something as simple as keeping your favorite candle lit can transform the energy of a space.

8. Do Something Just for You

When was the last time you did something simply because it made you happy? Read a book, take yourself on a solo date, dance in your kitchen, or start a creative project. Give yourself permission to do something purely for joy.

9. Indulge in a Little Nostalgia

Rewatch a childhood favorite movie, listen to songs that take you back in time, or flip through old photos. Nostalgia has a way of making us feel connected to ourselves in a deeply comforting way.

10. End the Day with Gratitude

Before bed, take a moment to reflect on something that made you smile today. Even on the hardest days, there is always something to be grateful for. Journaling or simply thinking about your favorite part of the day can shift your mindset and help you end the day with warmth and appreciation.

Romanticizing your life isn’t about waiting for something extraordinary to happen—it’s about finding beauty in the ordinary. By making small, intentional choices, you can transform each day into something more magical. So, light that candle, pour yourself a cozy drink, and start embracing the romance in your everyday life.

What’s one way you plan to romanticize your life this month? Let me know in the comments!

Related: The Magic of March Mornings: Simple Ways to Start Your Day Right

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

good morning

Image by Gerd Altmann from Pixabay

March brings fresh energy, longer days, and a sense of renewal. It’s the perfect time to refine your morning routine. How you start your day sets the tone for everything that follows. A well-structured morning can boost productivity, improve mood, and create a sense of calm.

Wake Up with Purpose

Instead of hitting snooze, start your day with intention. Set your alarm for the same time each morning. A consistent wake-up time helps regulate your body’s internal clock. If possible, rise with the sun. Natural light signals your brain that it’s time to be alert and active.

Make Your Bed

This small task brings a sense of order. A tidy space creates a calm mindset. Making your bed first thing gives you an immediate sense of accomplishment. It also makes it easier to resist crawling back under the covers.

Hydrate and Refresh

Your body loses water while you sleep. Drinking a glass of water first thing helps rehydrate you. Add lemon for a refreshing boost of vitamin C. A quick splash of cold water on your face can also wake you up instantly.

Move Your Body

Gentle movement in the morning wakes up your muscles. Stretching, yoga, or a short walk gets your blood flowing. Even five minutes of movement can help shake off grogginess and improve circulation.

Fuel Yourself Right

A nutritious breakfast sets the stage for sustained energy. Avoid sugary cereals or heavy foods that cause sluggishness. Instead, choose protein, healthy fats, and fiber. Eggs, oatmeal, yogurt, or a smoothie can keep you full and focused.

Set an Intention for the Day

Before diving into tasks, take a moment to reflect. What do you want to accomplish today? Setting a simple goal can give your day direction. It could be work-related or something personal, like staying patient or practicing gratitude.

Avoid Immediate Screen Time

Checking emails or scrolling social media first thing can be overwhelming. Give yourself a tech-free window in the morning. Instead, read, journal, or enjoy your coffee in peace. This helps reduce stress and allows for a mindful start.

Step Outside if Possible

Fresh air and natural light can boost your mood. Even a few minutes outside can improve focus and energy. If the weather allows, sip your coffee on the porch or take a short stroll.

Embrace the Beauty of March

March signals the start of spring. Look for small changes in nature. Trees begin to bud, flowers start to bloom, and birds sing more. Taking a moment to appreciate these seasonal shifts can bring a sense of joy.

Final Thoughts

Mornings don’t have to feel rushed or chaotic. A few simple changes can make them feel more magical. Start with small steps and build a routine that works for you. A peaceful, intentional morning leads to a more productive and fulfilling day.

Related: The Science Behind Spring Fever & How It Affects You

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

balanced rocks zen

Image by Pexels from Pixabay

March is the perfect time to reset, refocus, and embrace mindfulness in our daily lives. With the changing seasons and the fresh energy of spring, it’s an ideal opportunity to slow down, be present, and cultivate awareness. Mindfulness doesn’t have to be complicated or time-consuming. In fact, small, intentional actions each day can help you feel more balanced, centered, and at peace.

This Mindful March challenge will guide you through 30 simple mindfulness practices, each designed to help you stay present and appreciate the moment. Whether you’re new to mindfulness or looking to deepen your practice, these daily prompts will bring a sense of calm and clarity to your life.

Week 1: Start with Awareness

Day 1: Set an Intention
Begin your Mindful March journey by setting an intention for the month. What do you hope to gain from practicing mindfulness? Write it down or say it out loud to affirm your commitment.

Day 2: Breathe with Purpose
Take a few minutes today to focus on your breathing. Inhale deeply for four counts, hold for four counts, and exhale for four counts. This simple exercise can instantly calm your mind and body.

Day 3: Savor Your Morning Beverage
Whether you drink coffee, tea, or a smoothie, take time to fully experience it. Notice the aroma, temperature, and taste. Avoid distractions like your phone and truly enjoy the moment.

Day 4: Practice Gratitude
Write down three things you’re grateful for today. They can be big or small—anything that brings joy or comfort. Gratitude shifts your focus to the positive aspects of life.

Day 5: Engage Your Senses
Pick an activity—walking, eating, or even washing dishes—and engage all five senses. What do you see, hear, smell, taste, and feel? Being fully present in the moment enhances mindfulness.

Day 6: Limit Digital Distractions
Choose a block of time today to unplug. Put your phone on silent, close unnecessary tabs, and focus on a single task without distractions. Notice how it affects your focus and stress levels.

Day 7: Do a Body Scan
Before bed, take a few minutes to do a body scan meditation. Start at your toes and work your way up, noticing any tension or discomfort. This practice helps you relax and connect with your body.

Week 2: Cultivating Inner Peace

Day 8: Take a Mindful Walk
Go for a walk without headphones or distractions. Pay attention to the sights, sounds, and sensations around you. Notice how your body moves and how your feet connect with the ground.

Day 9: Try Journaling
Write freely about your thoughts and feelings. It doesn’t have to be structured—just let your thoughts flow onto the paper. Journaling can help you process emotions and gain clarity.

Day 10: Eat Without Distractions
Have one meal today without watching TV, scrolling on your phone, or multitasking. Focus on the textures, flavors, and sensations of eating. This practice encourages mindful eating.

Day 11: Practice Loving-Kindness
Close your eyes and send kind thoughts to yourself, a loved one, and even a stranger. Repeat phrases like, “May you be happy. May you be healthy. May you be at peace.”

Day 12: Declutter Your Space
Pick a small area to declutter—your desk, a drawer, or a corner of your room. A tidy space can create a sense of calm and clarity.

Day 13: Listen Deeply
In conversations today, focus on truly listening instead of thinking about how you’ll respond. Be present, make eye contact, and absorb what the other person is saying.

Day 14: Take a Slow, Deep Breath Every Hour
Set a reminder to take a deep breath once an hour. It’s a simple way to reconnect with the present moment throughout the day.

Week 3: Finding Joy in the Present

Day 15: Engage in a Creative Activity
Draw, paint, write, dance—whatever feels right for you. Creative expression is a great way to practice mindfulness and stay in the moment.

Day 16: Watch the Sunset or Sunrise
Take a few minutes to appreciate the natural beauty of a sunrise or sunset. Observe the colors, the shifting light, and the peacefulness of the moment.

Day 17: Focus on Positive Affirmations
Choose a positive affirmation to repeat throughout the day, such as “I am calm and at peace” or “I am fully present in this moment.”

Day 18: Spend Time in Nature
Step outside, even for a few minutes. Notice the trees, the sky, the fresh air. Nature has a grounding effect that helps cultivate mindfulness.

Day 19: Stretch with Intention
Do some gentle stretching or yoga, focusing on how your body feels. This can release tension and bring awareness to your movements.

Day 20: Enjoy a Moment of Silence
Take five minutes to sit in silence with no distractions. Simply be present and observe your thoughts without judgment.

Day 21: Smile More
Smiling, even when you don’t feel like it, can boost your mood. Notice how it feels and how others respond to your positive energy.

Week 4: Bringing Mindfulness into Everyday Life

Day 22: Reflect on Your Journey
Look back at the past three weeks. What mindfulness practices resonated most with you? How do you feel compared to when you started?

Day 23: Practice Patience
Today, when faced with frustration, take a deep breath and practice patience. Mindfulness helps us respond rather than react.

Day 24: Be Present with Loved Ones
Spend quality time with someone without distractions. Engage in meaningful conversation and truly appreciate their presence.

Day 25: Engage in a Random Act of Kindness
Do something kind for someone else—pay for their coffee, offer a compliment, or help a friend. Acts of kindness bring joy to both giver and receiver.

Day 26: Meditate for Five Minutes
Set aside five minutes to sit quietly and focus on your breath. Meditation doesn’t have to be long to be effective.

Day 27: Let Go of Expectations
Release the need for things to go a certain way today. Accept what comes with an open mind and heart.

Day 28: Write a Thank-You Note
Express gratitude to someone through a handwritten note or message. Acknowledging others deepens our connections.

Day 29: Find Beauty in the Ordinary
Look for beauty in the everyday—a shadow on the wall, the sound of laughter, or the way sunlight filters through the trees.

Day 30: Celebrate Your Progress
Take a moment to recognize how far you’ve come. Celebrate the small wins and continue bringing mindfulness into your daily life.

Final Thoughts

Mindfulness isn’t about perfection—it’s about being present and embracing life as it unfolds. By practicing these small daily habits, you’ll create a foundation for a more peaceful and intentional life.

Which mindfulness practice are you most excited to try this March?

Related: Self-Love Practices to Embrace This February

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

heart shaped dandelion

Image by Franky from Pixabay

As the days grow longer, the temperatures rise, and flowers begin to bloom, many people experience a noticeable shift in mood and energy levels. This phenomenon, often referred to as “spring fever,” is more than just a seasonal expression—it has a real scientific basis. From hormonal changes to increased sunlight exposure, several factors contribute to this seasonal surge in motivation and happiness. Let’s dive into the science behind spring fever and explore how it affects you.

What Is Spring Fever?

Spring fever is often described as a mix of restlessness, excitement, and an overall boost in energy that comes with the arrival of warmer weather. Some people feel a strong urge to clean, start new projects, or spend more time outdoors, while others notice an increase in romantic feelings or creativity. But what exactly causes these changes?

The Science Behind Spring Fever

  1. Increased Sunlight & Serotonin Production
    One of the biggest contributors to spring fever is sunlight. During the winter months, shorter days and reduced sun exposure can lead to lower levels of serotonin, the neurotransmitter responsible for mood regulation. As daylight increases in spring, your body produces more serotonin, resulting in improved mood, higher energy levels, and reduced feelings of fatigue or sadness.
  2. Melatonin & Sleep Patterns
    Melatonin, the hormone that regulates sleep, is influenced by light exposure. In winter, longer nights lead to higher melatonin production, making people feel more tired and sluggish. When spring arrives and daylight extends, melatonin production decreases, leading to increased alertness and a natural boost in energy.
  3. Temperature Changes & Blood Flow
    Warmer temperatures encourage better circulation and help muscles relax. Cold weather constricts blood vessels, leading to feelings of stiffness and fatigue. As temperatures rise, blood flow improves, making people feel more awake, active, and ready to move.
  4. Hormonal Shifts & Increased Dopamine
    Spring is often associated with love and romance, and there’s a scientific reason for that. Longer days and increased sunlight can trigger the release of dopamine, a neurotransmitter linked to pleasure and motivation. This can lead to an increase in social behavior, attraction, and even a stronger desire to pursue new experiences.
  5. More Outdoor Activity & Vitamin D
    Spending time outside in the sunshine naturally boosts vitamin D levels, which plays a crucial role in immune function and mood regulation. More time outdoors also means more movement and exercise, which further enhances endorphin levels and contributes to an overall sense of well-being.

How Spring Fever Affects You

  • Increased Motivation – Many people feel a renewed sense of purpose and ambition during spring, making it a great time to start new projects or set personal goals.
  • Boosted Mood – Thanks to the serotonin and dopamine boost, feelings of happiness and optimism tend to be higher.
  • Heightened Social Energy – Warmer weather and longer days naturally encourage more social interactions, whether through outdoor gatherings, vacations, or simply spending more time outside.
  • Stronger Romantic Feelings – The combination of hormonal changes and increased socialization can lead to an uptick in romantic attraction and interest.
  • Spring Cleaning Urge – Many people feel the need to declutter and refresh their homes, which could be linked to the desire for a fresh start that comes with the season.

Related: Spring Simmer Pot Recipes to Refresh Your Home

Embracing Spring Fever

If you find yourself experiencing the effects of spring fever, embrace them! Take advantage of the increased energy by setting new goals, spending time outdoors, and reconnecting with friends and family. Incorporate physical activity into your routine, soak up the sunlight, and use this seasonal shift to bring positivity and motivation into your life.

Spring fever isn’t just a myth—it’s a natural reaction to seasonal changes that can leave you feeling revitalized, inspired, and ready for new beginnings.

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

work from home

So, a male friend of mine recently said I don’t have a “real job” because I work from home. Oh? I don’t? That’s news to me, considering it’s Tuesday at lunchtime, and I’ve already clocked 16 hours this week. But sure, go ahead and tell me more about how my work isn’t real.

Let’s clear a few things up real quick. I work a minimum of 50 hours a week. No, it may not be back-breaking labor, but sitting in front of a screen all day is hell on my neck, shoulders, back, and eyes—not to mention the migraines. What exactly is the difference between a desk job in an office and my desk job at home? Oh, right—absolutely nothing.

And let’s talk money. I’ll be including a screenshot of my earnings in this post because, as you can see, I get paid pretty damn well. My first two days of the week? Already made a solid amount. Last week? I made even more. Oh, and let’s not forget that nice little $97 bonus I got just for doing my job well. You can also see my last withdrawal—yep, those numbers look pretty damn real to me.

Photo Courtesy of ME!

For reference, I make more than my husband, who does actual physical work. And that’s not even all of my income. I also own this blog, another blog, run a wax melt business, I am an Amazon affiliate, and just launched my digital products on Etsy. I work my ass off from the time I wake up until I go to bed. And guess what? I still maintain my home. I never stop working.

Back in 2012, when I started working remotely, people were skeptical because it wasn’t as common. But in 2025, after COVID changed the way the entire world works? And people still think working from home isn’t a real job? That’s just ridiculous.

Oh, and before anyone tries to hit me with the “but who do you even work for” argument—I work for one of the biggest companies in the world. You know, the largest search engine? Starts with a “G,” has two “o’s,” and ends with an “e.” Yeah, that one.

I don’t normally bother defending myself against ignorance, but this time? This time, I’m making an exception. Because it’s insulting to work this hard and still have people act like I’m sitting on my ass all day doing nothing.

So yes, I work from home. And?

cat sleeping

Image by IRCat from Pixabay

Life moves fast. There’s always something to do, somewhere to be, or someone to help. Productivity is praised, while rest is often seen as lazy. But what if taking a break is exactly what we need?

A “do-nothing” day is more than just a break from work. It’s a reset for the mind and body. It’s about slowing down, recharging, and allowing yourself to exist without guilt.

The Power of Rest

Our brains and bodies need downtime. Constant stress can lead to burnout, anxiety, and exhaustion. Even machines need maintenance—why wouldn’t we?

When we slow down, we give our minds space to process thoughts. We allow creativity to flow. We make room for clarity and peace. A do-nothing day isn’t about wasting time. It’s about giving ourselves permission to pause.

Related: Why I’m Prioritizing Sleep in 2025

Why We Struggle to Rest

Society glorifies being busy. We often equate rest with laziness. If we aren’t working, cleaning, or running errands, we feel unproductive. But rest is productive in its own way. It helps us function better in the long run.

Technology also plays a role. We’re constantly connected, always reachable, and endlessly scrolling. Even when we have time to relax, we feel the need to fill it. A true do-nothing day means unplugging from distractions and simply being.

The Benefits of Doing Nothing

  1. Reduces Stress – When you stop, your body can reset. Your stress hormones lower, and your mind clears.
  2. Boosts Creativity – Some of the best ideas come when we aren’t forcing them. Giving yourself space allows inspiration to flow.
  3. Improves Mood – Resting without guilt can bring joy. It reminds you that you don’t always have to “earn” relaxation.
  4. Strengthens Relationships – A slower day lets you enjoy simple moments with loved ones. No schedules, no pressure.
  5. Increases Productivity Later – Taking a break can help you return to tasks with renewed energy and focus.

How to Have a True “Do-Nothing” Day

1. Clear Your Schedule
Pick a day where you have no obligations. No meetings, no chores, no errands.

2. Set Boundaries
Let others know you’re taking a break. Turn off notifications, step away from emails, and unplug from work.

3. Listen to Your Body
Sleep in if you need to. Lounge in your pajamas. Eat when you’re hungry. Follow your natural rhythm.

4. Embrace Boredom
It’s okay to sit and stare out the window. Let your mind wander. Don’t force productivity.

5. Avoid Screens (If Possible)
Try reading, listening to music, or just resting in silence. Scrolling social media can feel like “something” when you’re aiming for “nothing.”

6. Do What Feels Right
If resting makes you restless, do something soothing. A slow walk, a long bath, or journaling can still fit the spirit of the day.

Final Thoughts

A do-nothing day is a gift to yourself. It’s a reminder that rest is not a luxury—it’s a necessity. You don’t have to be constantly moving to be valuable.

So, take a break. Let go of the to-do list. Give yourself permission to rest, recharge, and just exist. You deserve it.

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!