Why I’m Prioritizing Sleep in 2025

Posted on January 24, 2025January 13, 2025 by gigis ramblings

I have always been a night owl, but this year, I’m making sleep a top priority. In the past, I often sacrificed sleep for productivity, late-night scrolling, or just one more episode of a favorite show. But I’ve realized that getting enough rest is crucial for my health, mood, and overall well-being. Here’s why sleep is at the top of my 2025 goals and how you can prioritize it too.

The Benefits of Prioritizing Sleep

Improved Mental Health

A good night’s sleep does wonders for mental health. When I don’t get enough sleep, I feel irritable, anxious, and less able to handle stress. With more rest, I’m calmer, happier, and better equipped to face daily challenges.

Better Physical Health

Sleep isn’t just about feeling rested; it also impacts physical health. It supports immune function, helps maintain a healthy weight, and reduces the risk of chronic illnesses. Prioritizing sleep is one of the simplest ways to boost overall health.

Enhanced Productivity

It might seem counterintuitive, but sleeping more can actually make you more productive. When I’m well-rested, I can focus better, think more clearly, and get more done in less time. It’s about working smarter, not harder.

Image by 영훈 박 from Pixabay

How I’m Prioritizing Sleep

Setting a Consistent Bedtime

One of the first changes I’ve made is setting a consistent bedtime. Going to bed at the same time every night helps regulate my body’s internal clock. It makes falling asleep easier and ensures I wake up feeling refreshed.

Creating a Relaxing Bedtime Routine

A calming bedtime routine signals to my body that it’s time to wind down. I’ve started dimming the lights. My kids bought me an awesome Himalayan salt lamp for Christmas and that’s the only light I use. I also read or take a warm bath before bed. These activities help me relax and prepare for a restful night.

Limiting Screen Time

Screens emit blue light that can interfere with sleep. I am trying my best to put my phone away at least an hour before bed. Instead, I focus on screen-free activities like journaling or listening to sleep affirmations to ease into sleep mode.

Making the Bedroom a Sleep Sanctuary

My bedroom is now a sleep sanctuary. I’ve invested in comfortable bedding, blackout curtains, and a soothing fan. The goal is to create an environment that’s conducive to sleep—cool, dark, and quiet.

Image by Jan Vašek from Pixabay

Watching What I Eat and Drink

What I consume in the evening can affect my sleep. I’ve started avoiding caffeine and heavy meals close to bedtime. Instead, I opt for eating no later than 7pm and drink chamomile tea mixed with Calm magnesium powder just before bed to help me relax.

Tips for Prioritizing Sleep

Track Your Sleep

Tracking your sleep can help identify patterns and areas for improvement. There are many apps and devices that can monitor sleep duration and quality. Seeing the data can be a motivating factor to make positive changes.

Make Gradual Changes

If your current sleep schedule is far from ideal, start small. Gradually adjust your bedtime in 15-minute increments until you reach your goal. This approach makes it easier to stick with new habits.

Related: Setting My Intentions for 2025

Prioritize Sleep Hygiene

Sleep hygiene refers to practices that promote good sleep. This includes keeping your bedroom for sleep only, avoiding naps that are too long, and getting exposure to natural light during the day. Small changes can have a big impact.

Listen to Your Body

Everyone’s sleep needs are different. Pay attention to how you feel after varying amounts of sleep and adjust accordingly. Aim for the amount that leaves you feeling refreshed and energized.

My Two Cents

In 2025, I’m committed to making sleep a priority because it has always been a major issue for me. It’s a simple but powerful way to improve health, mood, and productivity. If you’ve been neglecting sleep, consider making it a focus this year. Start with small changes and see how much better you feel with a full night’s rest. After all, better sleep means better days ahead.

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.

This website may contain affiliate links, including links to products on Amazon. As an Amazon Affiliate, I earn from qualifying purchases. This does not affect your purchase price but helps support the site at no additional cost to you. Thank you for your support!

My Favorite Things Right Now: January Edition

Posted on January 22, 2025January 14, 2025 by gigis ramblings

Image by Aritha from Pixabay

January is the perfect time to reflect, reset, and find joy in the little things. As we settle into the new year, I’ve been discovering a few favorite things that bring comfort, excitement, and a sense of freshness to my daily routine. From cozy comforts to practical tools, here’s a roundup of what’s making my January a little brighter.

Cozy Comforts

Soft, Comfy Pajamas

There’s nothing like wrapping up in a soft, oversized pajama set on a chilly January day. It’s my go-to for staying warm while still feeling cozy. They are perfect when I’m working from home (when I’m not on camera) or just lying around.

Scented Candles

Candles are an easy way to create a cozy atmosphere. Right now, I’m loving warm, spicy scents like cinnamon and vanilla. Lighting a candle in the evening sets a calming mood, perfect for unwinding after a long day.

Fuzzy Socks

Slipping into a pair of fuzzy socks is one of life’s simple pleasures. They keep my feet toasty and add a touch of coziness to my daily routine. My husband keeps me in the sock game. He buys me socks for every holiday and sometimes just because. I’ve stocked up on a few pairs in fun patterns to brighten up these gray winter days.

Practical Tools

My Planner

January is all about getting organized, and my planner is my trusty sidekick. I love the feeling of mapping out my week and checking off tasks. It helps me stay on track and keeps the overwhelm at bay. Plus, I’ve found one with a beautiful cover that makes planning a little more enjoyable.

Noise-Cancelling Headphones

Working from home comes with its fair share of distractions, which is why my noise-cancelling headphones are a game-changer. Whether I’m focusing on a project or enjoying some downtime with music, they help me stay in the zone.

A Quality Water Bottle

Staying hydrated is a goal I’m sticking to this year, and having a good water bottle makes it easier. I’ve found one that keeps my water cold all day and has a convenient handle for carrying around. It’s a small change, but it’s made a big difference in my daily routine.

Entertainment and Hobbies

New Books

As an avid reader, I’m always on the hunt for my next great read. This month, I’ve been diving into a mix of fiction and non-fiction that keeps me inspired and entertained. There’s something about curling up with a good book on a winter evening that feels just right.

Finding Calm with Bob Ross

Lately, I’ve found myself drawn to the Bob Ross channel on Roku, where I’ve been watching him paint his iconic “happy little trees.” There’s something incredibly soothing about his calm, encouraging voice and the gentle swish of his brush on the canvas. It’s become a comforting ritual, a quiet escape from the hustle of daily life. His serene demeanor and positive outlook remind me to slow down and appreciate the simple joys of creativity and nature.

Journaling

Journaling has become a calming ritual for me. Whether I’m jotting down thoughts, gratitude lists, or random musings, it helps me process my day and stay mindful. It’s also a great way to track progress on my goals and reflect on the little joys.

Self-Care Favorites

At-Home Spa Treatments

With the cold weather taking a toll on my skin, I’ve been indulging in at-home spa treatments. Face masks, body scrubs, and moisturizing lotions are part of my weekly routine now. It’s a simple way to feel pampered without leaving the house.

Morning Stretch Routine

Starting my day with a gentle stretch routine has been a game-changer. It wakes up my body and mind, setting a positive tone for the day. Plus, it’s a great way to shake off any stiffness from a night’s sleep.

Herbal Teas

There’s something soothing about a warm cup of herbal tea on a cold day. I’ve been exploring different flavors like chamomile, peppermint, and lavender. It’s a comforting ritual that helps me relax and unwind.

Home Upgrades

Fresh Throw Pillows

Sometimes, a small change can make a big impact. I’ve added a few new throw pillows to my living room, and it’s made the space feel fresh and inviting. It’s a simple, affordable way to give my home a mini-makeover.

Houseplants

Bringing a bit of greenery indoors has been a game-changer for my mood. Houseplants add life and vibrancy to any space. I’ve started with a few low-maintenance ones, and I love how they brighten up my home.

Organized Kitchen Pantry

There’s something satisfying about an organized pantry. I usually keep the pantry and cabinets in order, but it had gotten out of hand. I recently tackled mine, and now it’s a joy to see everything back in its place. It’s made meal prep easier and has reduced the stress of searching for ingredients.

Final Thoughts

These are just a few of my favorite things this January. They may be simple, but they’ve added a bit of joy and comfort to my life. As we continue through the month, I’m looking forward to discovering more little treasures that make the everyday feel special. What are some of your favorite things right now?

Overcoming Seasonal Affective Disorder: Tips to Brighten Your Days

Posted on January 22, 2025January 21, 2025 by gigis ramblings

Image created with Canva Magic Studio

When the days get shorter and the temperatures drop, many people start feeling a little off. If you notice your energy dipping, your mood swinging, or your motivation slipping as winter approaches, you might be dealing with Seasonal Affective Disorder (SAD). Don’t worry, you’re not alone! Let’s explore some practical, friendly ways to keep your spirits up when the seasons change.

What is Seasonal Affective Disorder (SAD)?

SAD is more than just the “winter blues.” It’s a type of depression that typically occurs in the fall and winter months when there’s less natural sunlight. Symptoms can include fatigue, difficulty concentrating, feelings of sadness, and changes in sleep patterns.

Signs to Watch Out For:

Feeling sluggish or tired all the time
Craving carbs or sweets more than usual
Struggling to focus or get things done
Withdrawing from social activities
Feeling down or hopeless

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How to Combat SAD:

1. Let the Light In

Natural light is your best friend during the colder months. Try to get outside whenever you can, even if it’s just for a short walk. At home, open the blinds and sit near windows to soak in as much sunlight as possible.

2. Consider Light Therapy

If natural light is in short supply, a light therapy lamp can help. These boxes mimic natural sunlight and can make a big difference in regulating your mood and energy levels.

3. Get Moving

Exercise is a powerful mood booster. Whether it’s a quick yoga session, a walk around the block, or dancing in your living room, regular movement helps fight off the sluggishness of SAD.

4. Eat Nourishing Foods

What you eat can affect how you feel. Incorporate plenty of fruits, vegetables, and foods rich in omega-3 fatty acids. These can help keep your energy levels stable and your mood positive.

5. Stick to a Sleep Schedule

Consistent sleep routines are crucial. Try to go to bed and wake up at the same time every day. A regular sleep schedule helps regulate your body’s internal clock, making it easier to combat mood swings.

6. Stay Connected

When it’s cold and dark, it can be tempting to hibernate. But staying connected with friends and family can lift your spirits. Whether it’s a coffee date or a quick video call, these moments of connection are vital.

7. Practice Self-Care

Take time for yourself. This could be a warm bath, reading a good book, or journaling. Whatever brings you joy and relaxation can help ease the symptoms of SAD.

8. Try Stress-Reduction Techniques

Stress can amplify the effects of SAD. Practices like meditation, deep breathing, and yoga can help you stay calm and centered. Stimulating the vagus nerve helps as well.

9. Seek Professional Help if Needed

If SAD is affecting your daily life, don’t hesitate to reach out to a therapist or counselor. They can offer strategies tailored to your situation. Sometimes, medication might also be recommended to help balance your mood. Absolutely no shame in getting the help you need.

10. Plan Fun Activities

Having things to look forward to can make the winter months feel more manageable. Plan outings, hobbies, or even a cozy movie night to keep your spirits high.

Conclusion

Seasonal Affective Disorder can feel like a heavy blanket during the colder months, but you don’t have to let it weigh you down. With a few simple strategies, you can brighten even the gloomiest days. Remember, you’re not alone, and there are always ways to find joy and light, even in the darkest seasons. Stay warm, stay connected, and take care of yourself!

How to Stay Focused When You’re Stuck Inside All Day

Posted on January 18, 2025January 3, 2025 by gigis ramblings

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Staying inside all day can feel like a challenge, especially when distractions are everywhere. Whether you’re working remotely, studying, or tackling a personal project, keeping your focus intact is key. Here are some simple, practical tips to help you stay productive and maintain your sanity.

Set Clear Goals for the Day

Start by deciding what you want to accomplish. Break your tasks into smaller, manageable steps. Instead of saying, “Finish the report,” try something like, “Write the introduction,” or “Research two case studies.” Achieving smaller goals keeps you motivated and helps you track your progress.

Create a Dedicated Workspace

If possible, set up a specific area for work or study. This doesn’t have to be a fancy office—a corner of the living room or kitchen table works too. Keep your space tidy and stocked with essentials to reduce interruptions. A clutter-free zone can make a world of difference.

Stick to a Routine

Having a daily schedule helps signal to your brain when it’s time to work and when it’s time to relax. Set regular start and end times for tasks, and include breaks. Following a routine helps you stay consistent and prevents the day from feeling aimless.

Take Regular Breaks

No one can stay focused for hours on end. Aim to take a short break every hour or so. Use methods like the Pomodoro Technique: work for 25 minutes, then take a five-minute break. Step away from your workspace during these breaks to give your mind a reset.

Move Your Body

Physical activity is a fantastic way to boost focus. Stretch, do a quick workout, or simply walk around the house. Movement helps reduce tension, increase blood flow, and improve your mood. Even five minutes of activity can make a big difference.

Limit Digital Distractions

It’s easy to lose hours scrolling through social media or checking notifications. Turn off non-essential alerts and set boundaries for your screen time. Apps like Freedom or Focus@Will can help you block distractions when you need to concentrate.

Stay Hydrated and Eat Well

Fueling your body properly can work wonders for your focus. Keep a water bottle nearby and sip throughout the day. Snack on brain-friendly foods like nuts, fruit, or yogurt to avoid energy crashes.

Let in Natural Light

Being cooped up indoors doesn’t mean you have to live in darkness. Open your curtains or blinds to let sunlight stream in. Natural light helps regulate your body’s internal clock and boosts your mood. If natural light is scarce, consider using a light therapy lamp.

Add a Touch of Nature

Bring the outdoors inside by adding some plants to your space. Studies show that greenery can improve concentration and reduce stress. Even a small plant on your desk can make a big difference.

Stay Social (Even Virtually)

Being inside all day can feel isolating. Schedule regular check-ins with friends, family, or coworkers. A quick chat or video call can refresh your mind and help you feel connected.

Practice Mindfulness

When your mind starts to wander, bring it back with a quick mindfulness exercise. Try deep breathing, meditation, or simply focusing on the present moment. Apps like Headspace or Calm can guide you through short, effective sessions.

Reward Yourself

Motivate yourself by setting rewards for completing tasks. It could be a favorite snack, an episode of your go-to show, or a relaxing activity. Knowing there’s a treat waiting can make work feel more manageable.

Be Kind to Yourself

Some days are harder than others, and that’s okay. Don’t beat yourself up if you’re not 100% productive. Celebrate small victories and remember that tomorrow is a new day.

Experiment and Adjust

What works for one person might not work for another. Try different strategies to see what fits your style and routine. The key is finding a balance that keeps you both productive and happy.

Conclusion

Staying focused indoors doesn’t have to feel impossible. With a little planning, some structure, and a lot of self-compassion, you can make the most of your day. Remember, it’s about progress, not perfection. So take it one step at a time and enjoy the journey.

The Power of a Mid-Month Reset: How to Refocus When You Lose Steam

Posted on January 16, 2025January 6, 2025 by gigis ramblings

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Life can get hectic, and even the best-laid plans can go off course. As the month progresses, it’s easy to lose the momentum you started with. Deadlines creep up, energy wanes, and before you know it, your goals feel out of reach. But don’t worry—a mid-month reset can help you regain control and get back on track. Here’s how to make the most of this powerful strategy.

Recognize the Need for a Reset

The first step is to acknowledge when you need a reset. Feeling overwhelmed, unmotivated, or stressed are clear indicators. If you notice that your productivity has dipped or you’re procrastinating more than usual, it’s time to pause and reassess.

Reflect on Your Progress

Take a moment to review what you’ve accomplished so far. Celebrate the wins, no matter how small. Reflecting on your progress helps you identify what’s working and what needs adjustment. Ask yourself:

What goals have I met?
Where am I falling behind?
What obstacles are in my way?

Revisit Your Goals

Sometimes, losing steam happens because our goals are too ambitious or not aligned with our current priorities. Revisit your goals and ensure they are still relevant and achievable. Adjust them if necessary. Break larger goals into smaller, manageable tasks to make them less daunting.

Clear Your Physical and Mental Space

A cluttered environment can contribute to a cluttered mind. Take some time to organize your workspace. Clear away unnecessary items and create a clean, inspiring space. Mentally, practice mindfulness or meditation to clear your thoughts and refocus your energy.

Prioritize Self-Care

Burnout is a common reason for losing momentum. Ensure you’re taking care of yourself by getting enough sleep, eating well, and staying active. Self-care isn’t just about pampering yourself; it’s about ensuring you have the energy and mental clarity to tackle your goals.

Create a New Plan

Once you’ve reflected on your progress and cleared your space, create a fresh plan. Outline the steps you need to take to get back on track. Set realistic deadlines and prioritize your tasks. A clear plan can reignite your motivation and provide a roadmap to success.

Implement Time Management Techniques

Effective time management can make a significant difference in maintaining your momentum. Consider techniques like:

Time Blocking: Allocate specific time slots for different tasks.
The Pomodoro Technique: Work for 25 minutes, then take a 5-minute break.
Task Batching: Group similar tasks together to maintain focus.

Seek Support

Sometimes, a fresh perspective can help you refocus. Reach out to a friend, colleague, or mentor for advice or encouragement. Sharing your challenges can lighten the load and provide new insights.

Stay Flexible

Life is unpredictable, and flexibility is key to staying on track. Be willing to adapt your plan as needed. If something isn’t working, don’t be afraid to change course. Flexibility doesn’t mean giving up; it means finding better ways to achieve your goals.

Keep Your “Why” in Mind

Reconnecting with your “why” can reignite your passion and motivation. Why did you set these goals in the first place? What do you hope to achieve? Keeping your purpose front and center can help you push through when things get tough.

Celebrate Small Wins

Every step forward is progress. Celebrate small victories along the way to keep your spirits high. Recognizing your achievements, no matter how minor, can boost your confidence and keep you moving forward.

Review and Adjust Regularly

A mid-month reset isn’t a one-time event. Make it a regular practice to review and adjust your plans. Regular check-ins can help you stay aligned with your goals and maintain momentum throughout the month.

Final Thoughts

Losing steam mid-month is common, but it’s not the end of the road. By recognizing the need for a reset, reflecting on your progress, and making necessary adjustments, you can refocus and finish the month strong. Remember, it’s not about perfection but progress. Embrace the power of a mid-month reset, and watch how it transforms your productivity and well-being.

Home Decor Refresh: Small Changes for a Big Impact

Posted on January 14, 2025January 14, 2025 by gigis ramblings

Image by Squaredone from Pixabay

Sometimes, the smallest changes can make the biggest difference in your home. You don’t need a complete overhaul to give your space a fresh look. Small updates can breathe new life into your living space, making it feel new and inviting. Here are some simple ideas to refresh your home decor and achieve a big impact without a major renovation.

1. Rearrange Your Furniture

One of the easiest ways to refresh a room is to rearrange the furniture. Try moving your sofa to a different wall or reorienting your bed for a fresh perspective. This can make the space feel brand new without spending a dime. Plus, it gives you a chance to clean those hard-to-reach areas!

Image by Milada Vigerova from Pixabay

2. Add Some Greenery

Plants can instantly brighten a room and improve air quality. Whether it’s a tall fiddle leaf fig in the corner or a collection of succulents on the windowsill, adding greenery can make your space feel more alive and welcoming. If you’re worried about maintaining them, opt for low-maintenance plants like snake plants or pothos.

3. Switch Out Throw Pillows

Throw pillows are like jewelry for your furniture. Swap out your old pillows for new ones in trendy colors or patterns. You can even change them seasonally to keep your decor feeling fresh year-round. This is a simple and affordable way to update your living room or bedroom.

4. Update Your Lighting

Lighting can dramatically change the mood of a room. Consider swapping out old light fixtures for something more modern or adding a new floor lamp to a dark corner. Even changing your light bulbs to a softer or warmer hue can make your home feel cozier.

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5. Refresh Your Walls

Walls have a huge impact on how a room feels. You don’t have to paint all four walls; even a single accent wall can make a statement. Alternatively, try removable wallpaper for a fun and temporary update. Wall art can also transform a space—consider creating a gallery wall or hanging a large statement piece.

6. Change Your Window Treatments

New curtains or blinds can completely alter the look of a room. Light, airy curtains can make a room feel bigger and brighter, while heavier drapes add warmth and coziness. If you prefer something minimal, simple shades or blinds can offer a clean, modern look.

7. Layer Your Rugs

Layering rugs is a popular trend that adds depth and texture to your floors. Try placing a smaller, patterned rug on top of a larger, neutral one. This can bring a cozy, lived-in feel to your space while allowing you to play with different colors and textures.

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8. Update Your Bedding

Changing your bedding is a quick way to refresh your bedroom. Choose a new duvet cover or add a few decorative pillows to change the entire look of your bed. Opt for seasonal colors or patterns to keep things interesting throughout the year.

9. Create a Cozy Nook

Carve out a little space in your home for relaxation. This could be a reading corner with a comfortable chair and a small side table or a cozy spot by the window with cushions and throws. Personalize it with your favorite books or a small plant to make it inviting.

10. Declutter and Organize

Sometimes, the best way to refresh your home is to declutter. Getting rid of items you no longer need or love can make your space feel more open and serene. Invest in some stylish storage solutions like baskets or decorative boxes to keep things tidy while adding a touch of decor.

11. Upgrade Your Hardware

Small details like cabinet handles and drawer pulls can make a big difference. Swapping out old hardware for something new and modern can give your kitchen or bathroom a quick facelift. This is an inexpensive update that can have a surprisingly large impact.

12. Incorporate Mirrors

Mirrors can make a room feel larger and brighter by reflecting light. Try adding a large mirror above your sofa or in your entryway. Not only are they functional, but they also serve as decorative elements that enhance the aesthetic of your space.

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13. Use Scent to Set the Mood

Don’t underestimate the power of scent in your home. Candles, diffusers, or wax melts can create a welcoming atmosphere. Choose scents that match the season or your personal preferences to make your home feel cozy and inviting.

14. Play with Textures

Mixing different textures can add depth and interest to your decor. Combine soft throws with knitted pillows, or add a velvet chair to a room with wooden furniture. This creates a layered, sophisticated look that feels intentional and stylish.

15. Rotate Your Decor

Sometimes, all it takes is a little rotation. Swap out decor items from one room to another to give each space a new look. This is a fun and cost-effective way to refresh your home without purchasing anything new.

Wrapping Up

Refreshing your home decor doesn’t have to be overwhelming or expensive. By making a few small changes, you can create a big impact and fall in love with your space all over again. Whether it’s rearranging furniture, adding some greenery, or updating your bedding, these simple updates can make your home feel fresh, stylish, and uniquely yours. Give some of these ideas a try and see how transformative small changes can be!

Meal Prep for People Who Hate Cooking: My Lazy Strategies

Posted on January 10, 2025January 2, 2025 by gigis ramblings

Image by Steve Buissinne from Pixabay

Let’s face it: cooking isn’t everyone’s favorite activity. Even though I love being in the kitchen, sometimes I’d rather do anything else. Feeding six kids who were always on the go — sports, after-school activities, and everything in between — taught me some time-saving tricks. These strategies are perfect for those of you who want to eat well but hate the hassle of cooking.

Start With a Plan (But Keep It Simple)

Meal prep starts with knowing what you’ll eat. Spend 10 minutes on Sunday planning your meals. Focus on recipes that share ingredients to save time and effort. For example, grilled chicken can work in salads, wraps, and pasta. It’s also a good time to chop vegetables and prepare any upcoming cold dishes you may have planned like salads and fruit bowls.

Embrace One-Pan and One-Pot Meals

One-pan meals are a lazy cook’s dream. Toss everything on a baking sheet, season it, and bake. Dinner is ready with minimal cleanup! My go-to these days is roasted veggies and chicken with a sprinkle of olive oil and spices. Some other one-pot meals I make on a regular basis are: carne guisada, chicken and dumplings, pot roast, and goulash.

Cook Once, Eat Twice (or More)

Double your recipes! If you’re making chili or soup, make enough for a second meal. Freeze leftovers in portion-sized containers. Future you will thank you on busy nights.

Use Store-Bought Shortcuts

There’s no shame in pre-chopped veggies, pre-cooked meals, or sauces in a jar. These save time and reduce the stress of prepping everything from scratch. Bagged salad mixes? Yes, please!

Batch Cook the Basics

Dedicate an hour to cooking staples for the week. Roast a big batch of chicken, boil a pot of rice, and prep some roasted veggies. Mix and match these for quick meals like bowls, wraps, or stir-fries.

Stock Up on No-Cook Staples

Not every meal has to involve cooking. Keep things like deli meat, cheese, hummus, nuts, and fresh fruit on hand. A charcuterie-style snack plate makes for a quick and satisfying meal.

Related: 5-Day Clean Eating Challenge

Invest in Gadgets That Save Time

Kitchen gadgets can make a world of difference. My slow cooker, instant pot, and air fryer are lifesavers. Throw ingredients in, press a button, and let the machine do the work.

Make Sundays Count

Even though I cook daily (except Fridays), Sundays are for big family meals. It’s my time to slow down and enjoy creating something special. The leftovers from these meals often double as a head start for Monday’s lunch. In fact, since the hubby has gone back to work, I have been making sure to prepare a little extra each night so he can have a warm meal the next day.

Give Yourself a Break

If meal prep feels overwhelming, start small. Prep just lunches or dinners for a few days. Gradually build your routine to avoid burnout. And remember, it’s okay to order takeout sometimes.

How I Stay Productive When It’s Cold and Gloomy Outside

Posted on January 9, 2025December 31, 2024 by gigis ramblings

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Let’s be real: cold, gloomy days make it hard to stay motivated. The couch calls, the blankets beg, and suddenly, productivity feels like a distant dream. But life doesn’t stop just because the weather is blah. Over the years, I’ve picked up some tricks to stay productive, even when all I want to do is hibernate. Here’s how I make it work.

Start With Something Cozy

When it’s dreary outside, I lean into the cozy vibes. Instead of fighting the weather, I work with it. I’ll light a candle and the fireplace, grab a warm drink, and put on my comfiest pjs. Creating a cozy atmosphere makes me feel less grumpy about the gloom.

A hot cup of tea or apple cider is non-negotiable for me. There’s something about sipping warmth while tackling a to-do list that feels comforting—and productive.

Set Small, Manageable Goals

Big goals can feel overwhelming, especially when the weather zaps your energy. On cold days, I break my tasks into bite-sized pieces. Instead of “clean the house,” I’ll focus on one room. Instead of “write a blog post,” I’ll outline it first.

Small wins keep the momentum going, and before I know it, I’ve accomplished way more than I thought I would.

Get Moving (Even If It’s Indoors)

Exercise is the last thing I want to do when it’s freezing, but it’s a game-changer. Even a quick 10-minute workout can boost my mood and energy. If going outside isn’t an option, I’ll hop on my stationary bike or do some stretches.

Sometimes, I’ll just dance around the kitchen while cleaning up. Movement doesn’t have to be serious—it just needs to happen.

Lean on a Routine

Routines save me when the weather’s gloomy. Knowing what comes next keeps me from spiraling into a Netflix binge. I’ll stick to my usual morning routine—wake up, take Chico to work, hot shower, quick tidy-up—even if I’m moving slower than usual.

Having a routine feels grounding, like a little anchor in a sea of gray.

Use Light to Your Advantage

Gloomy days can feel heavy because of the lack of sunlight. To combat that, I turn on all the lights in my workspace. Bright spaces make me feel more awake and focused. Sometimes, I’ll even light an extra lamp or two.

If you have one, a sunlight therapy lamp can make a huge difference on those dark days.

Treat Yourself to Breaks

When productivity feels forced, I remind myself it’s okay to take breaks. In fact, I plan them! I’ll work for 25 minutes, then reward myself with a quick break. Maybe I’ll scroll my phone, play with the dogs, or read a few pages of a book.

Breaks give my brain a reset and make the work feel less daunting.

Related: Cure the Rainy Day Blues

Focus on What You Enjoy

Some tasks are harder to tackle when the weather’s miserable. Instead of forcing myself to do the hardest thing, I’ll start with something fun. Writing, organizing, or even baking counts as being productive—and it helps me get into the right mindset.

The trick is to start with what feels good. Momentum is everything.

Stay Connected

Cold, gloomy days can feel isolating. To shake off the loneliness, I’ll send a quick text to my kids or my mother-in-law. A little human connection goes a long way in boosting my mood and reminding me I’m not alone in this.

Sometimes, just chatting for five minutes makes all the difference.

Keep Perspective

At the end of the day, I remind myself that not every day needs to be ultra-productive. If all I accomplish is a few small tasks, that’s still progress. The weather might be gloomy, but it’s not forever.

Some days, productivity is about showing up and doing what you can—and that’s enough.

Make the Most of Gloomy Days

Cold, gray days don’t have to derail you. With a little effort and a few cozy touches, you can still get things done. Remember: small steps, a warm drink, and a little light can go a long way.

So, the next time the weather is working against you, try one of these tips. You might surprise yourself with how much you can accomplish—even when the couch is calling your name.

Work-Life Balance: Setting Boundaries That Stick

Posted on January 8, 2025January 3, 2025 by gigis ramblings

As the new year begins, many of us focus on fresh goals and resolutions. One area that often gets overlooked is work-life balance. With the rise of remote work and freelancing, it’s becoming harder to separate our personal and professional lives. Setting boundaries is crucial, but it can be a challenge, especially when you’re working from home.

Why Work-Life Balance is So Important

Work-life balance is about finding harmony between your job and your personal life. It’s about giving yourself time to recharge, spend time with loved ones, and focus on hobbies or self-care. When the balance tips too far toward work, it can lead to burnout, stress, and even strained relationships.

In my case, as a freelancer working from home, I sometimes find myself working during hours I shouldn’t. It’s easy to slip into that “I’ll just finish this one task” mindset. However, I’ve realized that sticking to a schedule and setting clear boundaries is key to maintaining my well-being.

1. Define Your Working Hours

One of the easiest ways to establish boundaries is by defining clear working hours. Whether you’re a freelancer, remote worker, or in-office employee, it’s essential to set a start and end time for your workday. This can be especially tricky when you work from home, as it’s tempting to keep working long after the workday should end.

Start by looking at your current routine. Do you tend to check emails late at night or work through lunch? If so, it’s time to set new limits. Make a schedule that works for you, and stick to it. For example, you might decide to work from 9 a.m. to 5 p.m. with a 1-hour break in between. The key is consistency.

Image by StockSnap from Pixabay

2. Create a Dedicated Workspace

Having a designated workspace can make a huge difference in setting boundaries. When you’re working from home, it’s easy to let your office invade your living space. But, by creating a dedicated work zone, you’re mentally signaling to yourself when it’s time to work and when it’s time to relax.

Your workspace should be free of distractions. If possible, set it up in a separate room, or at least in a corner where you can focus. When you leave that space at the end of the day, mentally transition into your personal life. This helps your brain distinguish between work time and personal time.

3. Learn to Say “No”

Setting boundaries isn’t just about time—it’s also about managing expectations. Sometimes, people may ask for more of your time than you’re able to give. Whether it’s taking on extra projects or responding to emails after hours, it’s important to learn how to say no.

It can be tough, especially when you’re eager to please others, but being honest about your limits will benefit you in the long run. Saying no doesn’t make you less professional—it helps you maintain a healthy work-life balance.

Image by Iqbal Nuril Anwar from Pixabay

4. Prioritize Self-Care

Self-care is a key component of work-life balance. If you don’t take care of yourself, it’s hard to perform well at work or enjoy your personal life. This can be something as simple as taking a walk outside, doing a quick workout, or reading a book.

Remember that self-care looks different for everyone. What matters is finding activities that help you unwind and recharge. Incorporating them into your routine will help you create a sense of balance that lasts beyond the new year.

5. Stay Accountable

Finally, stay accountable to your boundaries. It’s easy to slip back into old habits, especially when work starts to pile up. That’s why it’s important to have a support system in place. Whether it’s a partner, friend, or colleague, share your goals with someone who can help keep you on track.

You can also use tools like planners, apps, or reminders to help you stick to your schedule. Track your progress and celebrate small wins along the way.

Final Thoughts

In the new year, setting boundaries is essential for achieving a better work-life balance. Whether you’re working from home, freelancing, or in a traditional office, creating clear limits will help you maintain your health and happiness. Remember, it’s okay to take breaks and prioritize your well-being. With the right mindset and a little effort, you can create a work-life balance that sticks throughout the year.

Why I’m Focusing on Progress, Not Perfection, in 2025

Posted on January 7, 2025December 30, 2024 by gigis ramblings

Image by Gerd Altmann from Pixabay

Perfection is overrated. For years, I chased it. Thanks to my untreated OCD, I wanted everything to be just right — my work, my home, my relationships. But all that chasing left me drained and frustrated.

In 2025, I’m shifting my focus. Instead of aiming for flawless, I’m aiming for better. Progress, not perfection, is my mantra this year.

Why the Change?

Life is messy. Unexpected things happen. Trying to control everything is exhausting and, honestly, impossible. When I look back, the times I’ve grown the most were when I let go of perfection.

In 2024, I caught myself holding back because I was afraid of failing. I didn’t try new things or take risks because I couldn’t guarantee a perfect outcome. That fear kept me stuck.

Image by Foundry Co from Pixabay

Small Wins Matter

One thing I’ve learned: progress isn’t about big leaps. It’s about small steps forward.

Take working out, for example. I used to think if I couldn’t commit to an hour-long session, it wasn’t worth it. But last year, I started using my stationary bike desk for just 10 minutes a day. Those 10 minutes turned into 20. Then 30. Over time, I felt stronger and more confident.

It wasn’t perfect, but it worked. Little wins add up.

Perfection Kills Joy

When you’re obsessed with doing things perfectly, it’s hard to enjoy the process.

I used to bake cookies with my grandkids. Instead of laughing over spilled flour and crooked icing, I’d stress over getting them just right. The cookies didn’t matter. What mattered was the time we spent together. I missed that because I was too focused on perfection.

Not anymore. Now, I embrace the mess. Life’s sweetest moments are often imperfect.

Progress Builds Confidence

Every time I make progress, I feel proud. I see what I’m capable of, even if it’s just a tiny step forward. That confidence motivates me to keep going.

I’ve also learned to celebrate effort, not just results. Did I try? Did I show up? If the answer is yes, that’s a win.

How I’m Embracing Progress

Here’s my plan for 2025:

Set realistic goals. Instead of “Write a book,” I’m aiming for “Write 500 words a week.” Breaking big goals into smaller steps makes them more manageable.
Focus on habits. Habits are the foundation of progress. I’m starting with simple ones like drinking more water and going to bed earlier.
Learn from mistakes. Perfection makes mistakes feel like failures. Progress sees them as lessons. If I mess up, I’ll ask myself, “What can I learn from this?”
Celebrate small wins. Whether it’s a productive morning or a kind word to a stranger, I’m acknowledging the good stuff.

Image by Adrian from Pixabay

Progress Over Perfection in Real Life

Here’s how this mindset is already changing my life:

At work: I’ve stopped over-editing. I write, review, and move on. It’s freeing and saves so much time.
At home: My house isn’t spotless, but it’s lived in and cozy. I’d rather spend time with my husband than obsess over dust.
With myself: I’m kinder to me. I don’t beat myself up for skipped workouts or missed deadlines. Instead, I ask, “What’s next?”

A Year of Growth

Progress isn’t about where you start; it’s about where you’re going. In 2025, I’m giving myself grace to grow. Some days will be better than others. That’s okay. The goal isn’t to be perfect. It’s to keep moving forward.

If you’ve ever felt stuck chasing perfection, maybe it’s time to shift your focus too. Let’s embrace progress together. Who knows where it might take us?