Why I Started Journaling My Dreams and What I’ve Learned

Posted on January 28, 2025January 16, 2025 by gigis ramblings

Journaling my dreams started as a way to capture the strange and vivid images that greeted me each morning. Over time, it evolved into a deeper exploration of my inner world, offering insights into my subconscious that I never anticipated.

Discovering Hidden Emotions

At first, my dreams seemed random and nonsensical. However, as I consistently recorded them, patterns emerged. Recurring dreams of falling, being chased, or even flying were more than just nighttime entertainment—they were reflections of my emotions. Journaling these dreams helped me uncover hidden fears and anxieties that I hadn’t acknowledged in my waking life.

Understanding Recurring Themes

Some dreams played on repeat, presenting similar scenarios or emotions. By journaling, I could see these repetitions and begin to understand their significance. Themes like losing control or seeking something elusive often mirrored the challenges I faced during the day. This awareness helped me confront these issues more consciously, turning abstract dreams into actionable insights.

A Path to Self-Discovery

Dream journaling became a mirror to my subconscious, showing me aspects of myself that were easy to ignore. It wasn’t just about understanding fears but also celebrating moments of joy and creativity. Dreams where I achieved something great or felt immense happiness reminded me of my potential and desires, reinforcing positive aspects of my psyche.

Fueling Creativity

Beyond self-discovery, my dreams became a wellspring of creativity. The vivid imagery and bizarre plots often inspired my writing and creative projects. Ideas that seemed too outlandish or abstract during the day felt perfectly natural in dreams, providing a unique perspective that enriched my creative process.

Improving Sleep and Mindfulness

As I delved deeper into dream journaling, my sleep patterns improved. The act of recording my dreams encouraged a more mindful approach to sleep, reducing late-night anxiety and creating a calming pre-sleep routine. This mindfulness extended beyond bedtime, fostering a greater awareness of my thoughts and emotions throughout the day.

What I’ve Learned

Through dream journaling, I’ve learned that our subconscious holds a wealth of knowledge and insight. It’s a place where our deepest thoughts and feelings reside, waiting to be explored. By paying attention to my dreams, I’ve gained a better understanding of myself and a tool for personal growth that continues to surprise and inspire me.

An Ongoing Journey

Dream journaling isn’t just a hobby—it’s an ongoing journey into the depths of my mind. Each dream offers a new piece of the puzzle, helping me understand the complexities of my emotions and thoughts. It’s a practice I’ll continue, knowing that there’s always more to learn from the world of dreams.

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Why I’m Learning a New Skill Every Month

Posted on January 27, 2025January 15, 2025 by gigis ramblings

Image by LuAnn Hunt from Pixabay

Have you ever felt stuck in a rut? I did, and that’s why I decided to shake things up by learning a new skill every month. This month I am learning to create digital products and market them. It’s been a wild ride, filled with fun discoveries and some inevitable challenges. Let me share why I embarked on this journey and what I’ve learned along the way.

The Joy of Discovery

First off, let’s talk about the thrill of trying something new. Whether it’s dabbling in painting or mastering the basics of coding, there’s something incredibly exciting about stepping into the unknown. Each month brings a fresh opportunity to explore a different world.

Imagine trying pottery for the first time or finally understanding how to bake that perfect sourdough bread. Each skill opens up a whole new set of possibilities and conversations. Plus, you get that satisfying sense of accomplishment as you see your progress, even if it’s just baby steps.

Image by NoName_13 from Pixabay

Keeping Life Exciting

Routine can be comforting, but it can also get a little, well, boring. By committing to learning something new each month, life stays interesting. There’s always something to look forward to. It’s like adding a dash of spice to your everyday life. One month you’re learning photography, the next you’re trying out yoga poses you never thought possible.

These little adventures keep me engaged and motivated. They’ve helped me break free from the monotony and find joy in the small wins. Plus, it’s a great way to prevent burnout. When I feel overwhelmed, I remind myself that learning isn’t about perfection—it’s about enjoying the process.

Mental and Emotional Benefits

Learning new skills doesn’t just keep things fun; it’s also incredibly good for your brain. Studies show that picking up new skills can improve memory, boost creativity, and even delay cognitive decline. Who wouldn’t want that?

On top of the mental perks, there are emotional benefits too. Tackling challenges builds resilience and boosts confidence. There’s something empowering about knowing you can learn and adapt. Every time I master a new skill, I feel a little more capable and ready to take on whatever life throws at me.

Image by Welcome to All ! ツ from Pixabay

Building Connections

Another fantastic benefit is the social aspect. Learning new skills often involves joining communities or meeting like-minded people. Whether it’s a local painting class or an online language exchange, I’ve met some amazing folks along the way.

These connections add a human element to the learning experience. Sharing tips, celebrating successes, and even laughing at our mistakes together makes the journey so much richer. It reminds me that learning is a shared experience, and we’re all in this together.

Facing the Challenges

Of course, it’s not all sunshine and rainbows. Learning something new every month comes with its own set of challenges. Time management can be tricky. Balancing work, life, and learning can feel like juggling flaming torches at times.

Then there’s the fear of failure. Trying something new means stepping out of your comfort zone, and that can be scary. I’ve had my fair share of moments where I’ve felt like giving up. But those moments taught me an important lesson: it’s okay to struggle. Growth happens outside of our comfort zones, and every stumble is a step forward.

Staying Committed

Sticking to this commitment takes discipline and motivation. Some months are harder than others, especially when life gets busy. But I’ve found that setting small, achievable goals helps keep me on track. Celebrating those small wins keeps the momentum going.

I’ve also learned the importance of being kind to myself. Some skills come naturally, while others take more time and patience. Embracing the journey, with all its ups and downs, is part of the process. And when things get tough, I remind myself why I started: to keep life exciting, to grow, and to have fun.

Encouraging Others

One unexpected perk of this journey is inspiring others. Friends and family often ask about my latest skill, and some have even joined in! It’s a great feeling to share this passion and see others benefit from it too. We learn together, support each other, and celebrate our collective growth.

Final Thoughts

Learning a new skill every month has been one of the best decisions I’ve made. It keeps life interesting, challenges me to grow, and brings joy in unexpected ways. Sure, there are challenges, but the rewards far outweigh them.

If you’re thinking about trying something new, go for it! Start small, pick something you’re curious about, and dive in. You might surprise yourself with what you can achieve. And remember, it’s not about being perfect—it’s about having fun and enjoying the journey. Happy learning!

Why You Should Make Your Bed Every Morning (And Why I Always Do)

Posted on January 26, 2025January 13, 2025 by gigis ramblings

Image by THANH TUẤN NGUYỄN from Pixabay

We’ve all heard it before—”Making your bed sets the tone for the day.” But let’s be real: how many of us actually take this advice to heart? For me, making the bed isn’t just a habit; it’s a non-negotiable, deeply rooted in both tradition and necessity. Before we dive into why this simple act is hailed by countless experts for its emotional and mental health benefits, let me share a bit about my personal journey with this daily ritual.

A Tradition Passed Down

My grandma was a firm believer in the power of a made bed. Growing up, she’d remind me that a well-made bed was a reflection of a well-ordered life. She taught me from a young age that no matter what chaos the day might bring, my bed was a small, controllable corner of peace. This lesson stuck with me, and now, it’s something I can’t go without.

The OCD Effect

Having OCD means that leaving my bed unmade feels like leaving the house without my keys—it’s unthinkable. It’s not just about aesthetics; it’s about creating a sense of calm and order before stepping out into the world. My day simply cannot start until that bed is neatly made, corners tucked, pillows fluffed.

Team Effort at 5 AM

Every morning at 5 AM, Santiago and I team up to make the bed. It’s a small act of partnership that sets the stage for the day ahead. There’s something satisfying about starting the day together, completing this simple task side by side.

Beyond Personal Rituals: Why Making Your Bed Matters

While my reasons are personal, the broader benefits of making your bed each morning are well-documented. Here’s why so many experts rave about this simple yet transformative habit:

1. Boosts Mental Clarity

Clutter has a way of overwhelming the mind. A made bed creates a visual sense of order, reducing mental noise and helping you feel more in control of your space—and by extension, your day.

2. Promotes Discipline and Routine

Starting the day with a small, productive act like making your bed can foster a sense of discipline. It’s a gateway habit that can lead to a more structured and productive day.

3. Enhances Mood

Walking into a bedroom with a neatly made bed is inherently satisfying. It provides a small but significant emotional lift, signaling that you’ve started the day on a positive note.

4. Improves Sleep Hygiene

Believe it or not, a made bed can actually contribute to better sleep. It makes your bedroom a more inviting space, encouraging you to wind down and sleep well at the end of the day.

5. Encourages a Mindset of Achievement

Making your bed is a quick win that kickstarts a chain reaction of accomplishments. It sets the tone for a “can-do” attitude, making you more likely to tackle other tasks.

A Small Act with Big Impact

Making your bed might seem insignificant in the grand scheme of things, but it’s a small action that can lead to a more organized, productive, and peaceful day. Whether you’re like me, driven by a mix of tradition and necessity, or someone looking to add a bit of order to your mornings, this simple habit is worth embracing.

So tomorrow, when the alarm goes off, give it a try. You might just find that a few minutes spent making your bed leads to a day filled with a little more calm and a lot more clarity. And hey, if you can’t get behind the habit for the health benefits, do it for the satisfaction of pulling back those perfectly tucked covers at night—there’s nothing quite like it!

Let’s Travel to Houston, Texas

Posted on January 25, 2025January 25, 2025 by gigis ramblings

Image by Falkenpost from Pixabay

Houston, Texas, is a bustling city known for its diversity, innovation, and vibrant cultural scene. Whether you’re a foodie, a science enthusiast, or an art lover, Houston has something for everyone. Get ready to explore the charm and excitement of this Texan metropolis.

Image by Andreas H. from Pixabay

Interesting Facts:

Space City: Houston is home to NASA’s Johnson Space Center, where the phrase “Houston, we have a problem” originated during the Apollo 13 mission.
Underground Tunnels: Downtown Houston features a network of underground tunnels connecting buildings, filled with shops, restaurants, and services.
Astrodome Legacy: Houston’s Astrodome, built in 1965, was the first multi-purpose, domed sports stadium in the world.
Livestock Show and Rodeo: The Houston Livestock Show and Rodeo is the largest event of its kind, drawing millions of visitors for concerts, food, and rodeo events each year.

Useful Information:

Best Time to Visit: The best time to visit Houston is in the spring (March to May) or fall (September to November), when the weather is pleasant, and outdoor events are abundant.
What to Wear: Houston’s warm climate calls for light, breathable clothing, comfortable walking shoes, and sunscreen. Summers can be hot, so dress accordingly.
Getting Around: Houston is a sprawling city, so renting a car is the most convenient way to explore. Public transportation, ride-sharing services, and the METRORail are also available.

Image by F. Muhammad from Pixabay

What to Do:

Space Center Houston: Explore exhibits and astronaut memorabilia, take a tram tour to NASA’s Johnson Space Center, and learn about space exploration.
Museum of Fine Arts, Houston: Discover an impressive collection of over 70,000 works of art from around the world, spanning centuries and cultures.
Downtown Aquarium: This family-friendly attraction combines an aquarium, amusement rides, and a seafood restaurant for an unforgettable experience.
The Galleria: Shop, dine, and skate at Texas’s largest shopping center, featuring high-end stores and an indoor ice-skating rink.
Buffalo Bayou Cistern: Visit this underground marvel, an architectural relic turned art space, offering guided tours and stunning photo opportunities.
Houston Zoo: Located in Hermann Park, this 55-acre zoo houses over 6,000 animals and offers interactive exhibits like the giraffe feeding platform.
The Menil Collection: Explore a free museum housing unique art pieces from antiquity to contemporary works in an intimate and tranquil setting.

How to Spot the Signs of a Narcissist

Posted on January 24, 2025January 24, 2025 by gigis ramblings

Image by Olle August from Pixabay

Narcissists can be challenging to identify at first. They often charm their way into your life. However, over time, patterns emerge that reveal their true nature. I lived with a narcissist for 13 long years and still suffer from PTSD that the relationship caused even though it was 20 years ago.

If you suspect someone in your life may be a narcissist, here are key signs to look out for.

They Constantly Brag About Themselves

One of the most telltale signs of a narcissist is their need to brag. Narcissists often inflate their achievements and make everything about them. They crave admiration and validation, thriving on compliments and recognition. For instance, they might exaggerate a minor accomplishment to appear more impressive.

Narcissists are experts at steering conversations back to themselves. Even in group settings, they find a way to highlight their skills, experiences, or success stories. If someone constantly needs to be the center of attention, it might be a red flag.

They Fish for Compliments Online

In the digital age, narcissists often use social media as their stage. You’ll notice they frequently post selfies or photos showcasing their “best” moments. However, these posts often serve one purpose—to elicit praise.

For example, they might post a picture with a caption like, “Not bad for someone who’s almost 50, right?” This subtle fishing for compliments ensures their followers respond with admiration and attention. If someone’s feed is full of pictures and posts designed to impress, it could be a sign of narcissistic tendencies.

They Lack Empathy

Empathy is the ability to understand and share someone else’s feelings. Narcissists, however, struggle with this. They often dismiss others’ emotions or fail to acknowledge them entirely.

If you share something personal, a narcissist might quickly change the subject or offer a response that feels insincere. They prioritize their feelings over yours and may not even realize how their words or actions affect others.

They Have an Inflated Sense of Importance

Narcissists believe they are more important than others. They feel entitled to special treatment and often expect others to cater to their needs. This inflated sense of importance can manifest in different ways.

For instance, they might demand attention in public places. They are usually loud and boisterous. If someone acts as though the rules don’t apply to them, it’s another warning sign.

They Struggle with Criticism

Narcissists have fragile egos. While they may appear confident, even the slightest criticism can set them off. They react defensively, often lashing out or making excuses to protect their self-image.

If you’ve ever given constructive feedback to someone and they responded with anger or tried to blame others, they might be exhibiting narcissistic behavior. They struggle to accept flaws or admit when they’re wrong.

They Manipulate Others

Narcissists are skilled manipulators. They use others to get what they want, whether it’s admiration, resources, or control. They might play the victim to gain sympathy or use guilt to influence your decisions.

For example, they might say, “After everything I’ve done for you, this is how you treat me?” This manipulation tactic often leaves you feeling guilty or questioning your actions, even when you’ve done nothing wrong.

They Strive to Maintain a Perfect Image

Narcissists are obsessed with how others perceive them. They go to great lengths to maintain a flawless image. This could mean dressing impeccably, driving an expensive car, or always trying to appear “put together.” In reality, their life is usually total chaos.

Social media, again, plays a significant role here. Narcissists carefully curate their online presence, sharing only the highlights of their lives. From exotic vacations to fancy dinners, their posts often scream, “Look how amazing my life is!”

They Lack Genuine Connections

Despite their charm, narcissists often struggle to form deep, meaningful relationships. Their relationships tend to be shallow and transactional, serving their needs rather than fostering mutual support.

Over time, friends and loved ones may feel drained or unimportant because the narcissist rarely reciprocates emotional support. If someone’s relationships seem one-sided, this could be a clue.

They Exhibit Jealousy and Envy

Narcissists can’t handle others’ success. They often feel envious when someone achieves something they haven’t. Instead of celebrating others’ wins, they’ll try to downplay them or redirect attention back to themselves.

For example, if you share good news, a narcissist might respond with a dismissive comment like, “That’s great, but let me tell you about my latest project.” This jealousy stems from their need to be the best.

How to Handle a Narcissist

Dealing with a narcissist can be draining. Here are a few tips to protect yourself:

Set Boundaries: Clearly define what behavior you will and won’t tolerate. Stick to these boundaries.
Don’t Engage in Their Drama: Narcissists thrive on conflict. Avoid feeding into their need for attention.
Seek Support: Talk to trusted friends or a therapist about your experiences. They can offer guidance and perspective.
Limit Your Exposure: If possible, reduce the time you spend with the narcissist. Protecting your energy is crucial.

Final Thoughts

Recognizing the signs of a narcissist can help you navigate your relationships more effectively. While not everyone who displays these traits is a narcissist, patterns of behavior can reveal a lot about someone’s character.

If you’re dealing with a narcissist, remember to prioritize your well-being. You can’t change their behavior, but you can control how you respond. By setting boundaries and focusing on your own needs, you can protect yourself from their manipulative tendencies.

Why I’m Prioritizing Sleep in 2025

Posted on January 24, 2025January 13, 2025 by gigis ramblings

Image by Victoria from Pixabay

I have always been a night owl, but this year, I’m making sleep a top priority. In the past, I often sacrificed sleep for productivity, late-night scrolling, or just one more episode of a favorite show. But I’ve realized that getting enough rest is crucial for my health, mood, and overall well-being. Here’s why sleep is at the top of my 2025 goals and how you can prioritize it too.

The Benefits of Prioritizing Sleep

Improved Mental Health

A good night’s sleep does wonders for mental health. When I don’t get enough sleep, I feel irritable, anxious, and less able to handle stress. With more rest, I’m calmer, happier, and better equipped to face daily challenges.

Better Physical Health

Sleep isn’t just about feeling rested; it also impacts physical health. It supports immune function, helps maintain a healthy weight, and reduces the risk of chronic illnesses. Prioritizing sleep is one of the simplest ways to boost overall health.

Enhanced Productivity

It might seem counterintuitive, but sleeping more can actually make you more productive. When I’m well-rested, I can focus better, think more clearly, and get more done in less time. It’s about working smarter, not harder.

Image by 영훈 박 from Pixabay

How I’m Prioritizing Sleep

Setting a Consistent Bedtime

One of the first changes I’ve made is setting a consistent bedtime. Going to bed at the same time every night helps regulate my body’s internal clock. It makes falling asleep easier and ensures I wake up feeling refreshed.

Creating a Relaxing Bedtime Routine

A calming bedtime routine signals to my body that it’s time to wind down. I’ve started dimming the lights. My kids bought me an awesome Himalayan salt lamp for Christmas and that’s the only light I use. I also read or take a warm bath before bed. These activities help me relax and prepare for a restful night.

Limiting Screen Time

Screens emit blue light that can interfere with sleep. I am trying my best to put my phone away at least an hour before bed. Instead, I focus on screen-free activities like journaling or listening to sleep affirmations to ease into sleep mode.

Making the Bedroom a Sleep Sanctuary

My bedroom is now a sleep sanctuary. I’ve invested in comfortable bedding, blackout curtains, and a soothing fan. The goal is to create an environment that’s conducive to sleep—cool, dark, and quiet.

Image by Jan Vašek from Pixabay

Watching What I Eat and Drink

What I consume in the evening can affect my sleep. I’ve started avoiding caffeine and heavy meals close to bedtime. Instead, I opt for eating no later than 7pm and drink chamomile tea mixed with Calm magnesium powder just before bed to help me relax.

Tips for Prioritizing Sleep

Track Your Sleep

Tracking your sleep can help identify patterns and areas for improvement. There are many apps and devices that can monitor sleep duration and quality. Seeing the data can be a motivating factor to make positive changes.

Make Gradual Changes

If your current sleep schedule is far from ideal, start small. Gradually adjust your bedtime in 15-minute increments until you reach your goal. This approach makes it easier to stick with new habits.

Related: Setting My Intentions for 2025

Prioritize Sleep Hygiene

Sleep hygiene refers to practices that promote good sleep. This includes keeping your bedroom for sleep only, avoiding naps that are too long, and getting exposure to natural light during the day. Small changes can have a big impact.

Listen to Your Body

Everyone’s sleep needs are different. Pay attention to how you feel after varying amounts of sleep and adjust accordingly. Aim for the amount that leaves you feeling refreshed and energized.

My Two Cents

In 2025, I’m committed to making sleep a priority because it has always been a major issue for me. It’s a simple but powerful way to improve health, mood, and productivity. If you’ve been neglecting sleep, consider making it a focus this year. Start with small changes and see how much better you feel with a full night’s rest. After all, better sleep means better days ahead.

The Zesty Benefits of Lemons and Their Peels

Posted on January 23, 2025January 12, 2025 by gigis ramblings

Image by Ryan McGuire from Pixabay

I’ve had a lifelong love affair with lemons—not just the juicy pulp but the peels, too! Imagine me at a restaurant, casually sprinkling a little salt on a lemon peel and chomping away. The looks I get are priceless. Am I the only one who craves these tangy snacks? Maybe I have a vitamin deficiency, or maybe lemons are just my thing.

Why Lemons Are a Big Deal

Lemons are more than just a garnish for your water glass. They’re nutritional powerhouses, especially the peels. While most people discard the peel, it actually contains a higher concentration of nutrients than the pulp or juice.

Packed with Nutrients

Here’s what you get in 100 grams of lemon peel:

Calories: 47 kcal
Fiber: 10.6 grams
Vitamin C: 129 mg (over 100% of your daily needs)
Calcium: 134 mg

Image by svklimkin from Pixabay

Health Benefits

Heart Health: The vitamin C and fiber in lemon peels can help reduce the risk of heart disease by lowering cholesterol levels.
Antioxidants Galore: Lemon peels are rich in antioxidants like D-limonene, which can fight free radicals and reduce the risk of chronic diseases.
Digestive Aid: The pectin in lemon zest helps improve digestion and can prevent constipation.
Boosts Immunity: High in antioxidants, lemon peels can give your immune system a lift, helping your body ward off infections.
Oral Health: Thanks to their antibacterial properties, lemon peels can help keep your mouth healthy by preventing bacteria that cause cavities and gum infections.
Bone Health: The calcium and vitamin C in lemon peels may support stronger bones, potentially reducing the risk of osteoporosis.

Beyond the Kitchen

Lemon peels aren’t just for eating. They make excellent natural cleaning agents, thanks to their antibacterial properties. Mix them with vinegar, and you’ve got a powerful, eco-friendly cleaner. I have also used them in my skin routine for years. A simple face mask made from lemon juice and milk works wonders. Just squeeze a small amount of lemon juice in about 1/4 cup of milk. Allow the mixture to curdle before applying to the face. Let the mask dry and then rinse. I also make a body scrub from sugar, lemon juice and olive oil. This is the perfect exfoliant!

Image by Bruno from Pixabay

My Lemon Love Affair

Lemons are a staple in my daily routine. I often snack on them solo, savoring the zestiness of the peel with a pinch of salt. Every morning starts with a refreshing glass of lemon water and cayenne, which feels like a health boost in a glass. When it comes to cooking, lemons are my secret weapon. I toss slices into soups for a tangy twist and drizzle their juice over fresh field greens as a light, citrusy salad dressing. Santiago loves lemon pepper chicken. Lemons add that perfect burst of flavor to my meals!

Whether it’s a craving or just pure love, lemons have a special place in my heart—and my diet. So, next time you see someone snacking on a lemon peel, don’t be surprised. We might be onto something delicious and nutritious!

Let’s Travel to Boston, Massachusetts

Posted on January 22, 2025January 19, 2025 by gigis ramblings

Image by Mohan Nannapaneni from Pixabay

Boston is a city that seamlessly blends rich history, modern innovation, and vibrant culture. Whether you’re a history buff, a sports fan, a lover of the arts, or simply eager to stroll through historic neighborhoods, Boston offers a captivating experience for every traveler. So, pack your bags and get ready to explore the timeless charm of this New England gem.

Interesting Facts:

Historic Landmarks: Boston is home to the Freedom Trail, a 2.5-mile-long path that takes visitors through 16 historically significant sites, including the Boston Common and Paul Revere’s House.
Hub of Education: Known as the “Athens of America,” Boston is home to world-renowned universities such as Harvard and MIT, attracting students and scholars from all over the globe.
Sports Legacy: Boston is a sports lover’s paradise, with legendary teams like the Red Sox, Celtics, and Patriots. Fenway Park, the oldest ballpark in Major League Baseball, is a must-visit for any sports fan.
Cultural Institutions: The city boasts a vibrant arts scene, with institutions like the Boston Symphony Orchestra and the Museum of Fine Arts offering world-class performances and exhibitions.

Useful Information:

Best Time to Visit: The best time to visit Boston is during spring (April to June) and fall (September to November) when the weather is pleasant, and the city is bustling with festivals and events.
What to Wear: Boston’s weather can be unpredictable. Pack layers, including a light jacket for cooler evenings, and comfortable walking shoes to explore the city’s many attractions.
Getting Around: Boston’s public transportation system, the “T,” is a convenient way to navigate the city. Walking is also a popular option, especially in historic downtown areas. Ride-sharing services and taxis are available for quicker trips.

Image by Hensley from Pixabay

What to Do:

Walk the Freedom Trail: Immerse yourself in America’s history by following the Freedom Trail. This self-guided tour leads you through key sites that played a role in the American Revolution.
Explore Fenway Park: Take a tour of Fenway Park, one of baseball’s most iconic stadiums. Whether you’re a die-hard Red Sox fan or just curious about the sport’s history, this experience is unforgettable.
Visit the Museum of Fine Arts: Art enthusiasts will love the Museum of Fine Arts, which houses an impressive collection of artworks from around the world, including ancient Egyptian artifacts and contemporary pieces.
Stroll through Boston Public Garden: Enjoy a leisurely walk through Boston Public Garden, America’s first botanical garden, known for its beautiful landscapes and iconic swan boats.
Discover the North End: Savor Italian cuisine in Boston’s North End, the city’s oldest residential community, famous for its authentic restaurants and historic sites like the Old North Church.

Related: Let’s Travel to Tulsa, Oklahoma

Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren. This is the next installment in the Let’s Travel to…series, a collection of short informational articles covering some of the world’s top travel destinations.

My Favorite Things Right Now: January Edition

Posted on January 22, 2025January 14, 2025 by gigis ramblings

Image by Aritha from Pixabay

January is the perfect time to reflect, reset, and find joy in the little things. As we settle into the new year, I’ve been discovering a few favorite things that bring comfort, excitement, and a sense of freshness to my daily routine. From cozy comforts to practical tools, here’s a roundup of what’s making my January a little brighter.

Cozy Comforts

Soft, Comfy Pajamas

There’s nothing like wrapping up in a soft, oversized pajama set on a chilly January day. It’s my go-to for staying warm while still feeling cozy. They are perfect when I’m working from home (when I’m not on camera) or just lying around.

Scented Candles

Candles are an easy way to create a cozy atmosphere. Right now, I’m loving warm, spicy scents like cinnamon and vanilla. Lighting a candle in the evening sets a calming mood, perfect for unwinding after a long day.

Fuzzy Socks

Slipping into a pair of fuzzy socks is one of life’s simple pleasures. They keep my feet toasty and add a touch of coziness to my daily routine. My husband keeps me in the sock game. He buys me socks for every holiday and sometimes just because. I’ve stocked up on a few pairs in fun patterns to brighten up these gray winter days.

Practical Tools

My Planner

January is all about getting organized, and my planner is my trusty sidekick. I love the feeling of mapping out my week and checking off tasks. It helps me stay on track and keeps the overwhelm at bay. Plus, I’ve found one with a beautiful cover that makes planning a little more enjoyable.

Noise-Cancelling Headphones

Working from home comes with its fair share of distractions, which is why my noise-cancelling headphones are a game-changer. Whether I’m focusing on a project or enjoying some downtime with music, they help me stay in the zone.

A Quality Water Bottle

Staying hydrated is a goal I’m sticking to this year, and having a good water bottle makes it easier. I’ve found one that keeps my water cold all day and has a convenient handle for carrying around. It’s a small change, but it’s made a big difference in my daily routine.

Entertainment and Hobbies

New Books

As an avid reader, I’m always on the hunt for my next great read. This month, I’ve been diving into a mix of fiction and non-fiction that keeps me inspired and entertained. There’s something about curling up with a good book on a winter evening that feels just right.

Finding Calm with Bob Ross

Lately, I’ve found myself drawn to the Bob Ross channel on Roku, where I’ve been watching him paint his iconic “happy little trees.” There’s something incredibly soothing about his calm, encouraging voice and the gentle swish of his brush on the canvas. It’s become a comforting ritual, a quiet escape from the hustle of daily life. His serene demeanor and positive outlook remind me to slow down and appreciate the simple joys of creativity and nature.

Journaling

Journaling has become a calming ritual for me. Whether I’m jotting down thoughts, gratitude lists, or random musings, it helps me process my day and stay mindful. It’s also a great way to track progress on my goals and reflect on the little joys.

Self-Care Favorites

At-Home Spa Treatments

With the cold weather taking a toll on my skin, I’ve been indulging in at-home spa treatments. Face masks, body scrubs, and moisturizing lotions are part of my weekly routine now. It’s a simple way to feel pampered without leaving the house.

Morning Stretch Routine

Starting my day with a gentle stretch routine has been a game-changer. It wakes up my body and mind, setting a positive tone for the day. Plus, it’s a great way to shake off any stiffness from a night’s sleep.

Herbal Teas

There’s something soothing about a warm cup of herbal tea on a cold day. I’ve been exploring different flavors like chamomile, peppermint, and lavender. It’s a comforting ritual that helps me relax and unwind.

Home Upgrades

Fresh Throw Pillows

Sometimes, a small change can make a big impact. I’ve added a few new throw pillows to my living room, and it’s made the space feel fresh and inviting. It’s a simple, affordable way to give my home a mini-makeover.

Houseplants

Bringing a bit of greenery indoors has been a game-changer for my mood. Houseplants add life and vibrancy to any space. I’ve started with a few low-maintenance ones, and I love how they brighten up my home.

Organized Kitchen Pantry

There’s something satisfying about an organized pantry. I usually keep the pantry and cabinets in order, but it had gotten out of hand. I recently tackled mine, and now it’s a joy to see everything back in its place. It’s made meal prep easier and has reduced the stress of searching for ingredients.

Final Thoughts

These are just a few of my favorite things this January. They may be simple, but they’ve added a bit of joy and comfort to my life. As we continue through the month, I’m looking forward to discovering more little treasures that make the everyday feel special. What are some of your favorite things right now?

Overcoming Seasonal Affective Disorder: Tips to Brighten Your Days

Posted on January 22, 2025January 21, 2025 by gigis ramblings

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When the days get shorter and the temperatures drop, many people start feeling a little off. If you notice your energy dipping, your mood swinging, or your motivation slipping as winter approaches, you might be dealing with Seasonal Affective Disorder (SAD). Don’t worry, you’re not alone! Let’s explore some practical, friendly ways to keep your spirits up when the seasons change.

What is Seasonal Affective Disorder (SAD)?

SAD is more than just the “winter blues.” It’s a type of depression that typically occurs in the fall and winter months when there’s less natural sunlight. Symptoms can include fatigue, difficulty concentrating, feelings of sadness, and changes in sleep patterns.

Signs to Watch Out For:

Feeling sluggish or tired all the time
Craving carbs or sweets more than usual
Struggling to focus or get things done
Withdrawing from social activities
Feeling down or hopeless

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How to Combat SAD:

1. Let the Light In

Natural light is your best friend during the colder months. Try to get outside whenever you can, even if it’s just for a short walk. At home, open the blinds and sit near windows to soak in as much sunlight as possible.

2. Consider Light Therapy

If natural light is in short supply, a light therapy lamp can help. These boxes mimic natural sunlight and can make a big difference in regulating your mood and energy levels.

3. Get Moving

Exercise is a powerful mood booster. Whether it’s a quick yoga session, a walk around the block, or dancing in your living room, regular movement helps fight off the sluggishness of SAD.

4. Eat Nourishing Foods

What you eat can affect how you feel. Incorporate plenty of fruits, vegetables, and foods rich in omega-3 fatty acids. These can help keep your energy levels stable and your mood positive.

5. Stick to a Sleep Schedule

Consistent sleep routines are crucial. Try to go to bed and wake up at the same time every day. A regular sleep schedule helps regulate your body’s internal clock, making it easier to combat mood swings.

6. Stay Connected

When it’s cold and dark, it can be tempting to hibernate. But staying connected with friends and family can lift your spirits. Whether it’s a coffee date or a quick video call, these moments of connection are vital.

7. Practice Self-Care

Take time for yourself. This could be a warm bath, reading a good book, or journaling. Whatever brings you joy and relaxation can help ease the symptoms of SAD.

8. Try Stress-Reduction Techniques

Stress can amplify the effects of SAD. Practices like meditation, deep breathing, and yoga can help you stay calm and centered. Stimulating the vagus nerve helps as well.

9. Seek Professional Help if Needed

If SAD is affecting your daily life, don’t hesitate to reach out to a therapist or counselor. They can offer strategies tailored to your situation. Sometimes, medication might also be recommended to help balance your mood. Absolutely no shame in getting the help you need.

10. Plan Fun Activities

Having things to look forward to can make the winter months feel more manageable. Plan outings, hobbies, or even a cozy movie night to keep your spirits high.

Conclusion

Seasonal Affective Disorder can feel like a heavy blanket during the colder months, but you don’t have to let it weigh you down. With a few simple strategies, you can brighten even the gloomiest days. Remember, you’re not alone, and there are always ways to find joy and light, even in the darkest seasons. Stay warm, stay connected, and take care of yourself!