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The holiday season is a whirlwind of activities. Between shopping, cooking, and hosting, it’s easy to feel overwhelmed. But staying calm and centered during this busy time is possible. Over the years, I’ve developed a few relaxation hacks that help me recharge and navigate the chaos. Here are my go-to methods for finding peace when life gets hectic.
1. Create a Morning Ritual
Starting your day with calm can set the tone for everything else.
Every morning, I carve out 10-15 minutes for myself. Sometimes it’s sipping tea in silence; other times, it’s reading or stretching. The key is consistency. By giving myself this small window of peace, I feel more equipped to handle the demands of the day.
2. Take Mini Breaks
When things get busy, it’s tempting to power through without stopping. However, even five-minute breaks can make a difference.
During a busy day, I’ll step outside, breathe deeply, or even just listen to a favorite song. These small pauses help me reset and prevent burnout.
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3. Delegate Tasks
This one took me a while to learn, but asking for help is a game-changer.
Whether it’s asking a family member to run errands or delegating cooking tasks, sharing responsibilities lightens the load. It’s amazing how much stress lifts when you’re not trying to do it all yourself.
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4. Embrace the Power of Aromatherapy
Scents have a way of calming the mind and lifting the spirit.
When I need to relax, I light a candle or pop some wax melts in the warmer like lavender or eucalyptus. Remember, we have all your scent-related needs covered. See a complete list of our products here. Even a warm bath with a few drops of calming oil can make me feel like a new person.
5. Limit Your Screen Time
Endless scrolling or responding to messages can add to holiday stress.
I set boundaries with my phone, especially in the evenings. Instead of staring at a screen, I read a book, enjoy a craft, or simply relax without distractions.
6. Practice Gratitude
It’s easy to focus on everything that needs to get done, but reflecting on what’s going well is grounding.
Every night, I jot down three things I’m grateful for. This simple practice helps shift my perspective, reminding me of the joy that comes with the holiday season.
7. Move Your Body
Exercise doesn’t have to mean an intense workout—just moving can help relieve stress.
Sometimes it’s a walk around the block or a quick yoga session. Even dancing around the kitchen to my favorite playlist can lift my mood instantly.
Why Relaxation Matters During the Holidays
The holidays should be a time of joy, not stress. By incorporating these small but impactful relaxation hacks, I’ve found it’s easier to stay present and enjoy the moments that truly matter.
What are your go-to methods for staying calm during busy times? Share your tips in the comments—I’d love to hear them!
Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.