Low energy doesn’t always mean something is wrong. Sometimes it’s just a signal to slow down, adjust expectations, and move differently through the day. I’ve learned not to fight it anymore. When my energy dips, I stop chasing productivity and start paying attention to what actually helps.
I Lower the Bar on Purpose
When energy is low, I don’t try to “push through.” That mindset only leaves me irritated and exhausted. Instead, I decide what actually matters that day. Not the ideal list. Not the Pinterest version of productivity. Just the few things that truly need attention.
Lowering the bar isn’t quitting. It’s conserving energy for what counts.
I Focus on Maintenance, Not Progress
Low-energy days aren’t for big goals or long-term plans. They’re for maintenance. I focus on keeping life steady rather than moving it forward.
That might mean folding laundry, answering a few messages, or handling small tasks that don’t require creativity or emotional effort. These things still count, even if they don’t feel impressive.
I Protect My Mental Space
When energy is low, my tolerance for noise, negativity, and chaos drops fast. I’m careful about what I let in. That includes conversations, social media, and even background noise.
I’ve learned that mental clutter drains energy just as much as physical effort. Quiet helps me reset, even if it’s just for a short while.
I Choose Comfort Without Guilt
Comfort isn’t laziness. On low-energy days, I lean into things that feel grounding. Comfortable clothes. Familiar routines. Simple meals. Familiar shows or music that doesn’t demand attention.
There’s no guilt in choosing ease. Rest is productive when it keeps burnout away.
I Listen to What My Body Is Asking For
Low energy can come from stress, overstimulation, or just needing rest. I try to listen instead of override it. Sometimes that means moving slower. Other times it means stepping away from responsibilities for a bit.
Ignoring those signals always costs me more later. Paying attention now saves energy in the long run.
I Give Myself Permission to Be Quiet
Not every day needs commentary. Not every thought needs to be processed or shared. When energy is low, I allow myself to be quiet without explanation.
Stillness has its own kind of healing. I don’t need to justify it.
I Remember That This Is Temporary
Low energy days feel heavy when I treat them like a failure. They feel manageable when I remember they’re temporary. I don’t need to fix everything today. I just need to get through it with care.
Energy comes back. It always does.
Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.