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Ah, Monday. The most dreaded day of the week.
For many, it feels like a harsh jolt back to reality after the weekend. But is Monday really as bad as we think? Or have we built it up in our heads to be worse than it is? Let’s break it down.
The Case for Mondays
First, let’s give Mondays a little credit. They’re not all bad. In fact, they can actually be a great day to reset and refocus.
- A Fresh Start: Mondays are like mini New Year’s Days. They give us a chance to wipe the slate clean and start the week with new energy and intentions.
- Structure Returns: After a relaxed or chaotic weekend, getting back into a routine can feel oddly comforting.
- Productivity Boost: Studies show that people tend to be more motivated on Mondays. It’s the perfect time to tackle goals or start new projects.
The Case Against Mondays
Of course, Mondays have their downsides too.
- The Sunday Scaries: Anticipating Monday can ruin an otherwise relaxing Sunday evening.
- The Alarm Clock: After sleeping in on the weekend, that early alarm can feel especially brutal.
- The Workload: A full inbox or a packed schedule can make Monday feel overwhelming before it even begins.
Why It’s Not All in Your Head
There’s actually some science behind why Mondays feel tough. Our bodies and minds take a little time to adjust from the weekend’s rhythm. When we disrupt our sleep patterns or routines over the weekend, Monday mornings hit harder. It’s not just mental—it’s physical too.
Tomorrow’s Monday, and It’s a Big One
Tomorrow is Santiago’s first day back to work in two weeks. It’ll be an adjustment, but hopefully, we can get back into the swing of things quickly. The good news? Mondays are like a reset button, and this could be the perfect chance to ease back into a routine.
Tips to Make Mondays Better
If Mondays feel like a chore, there are ways to soften the blow:
- Plan Something to Look Forward To: Schedule a lunch date, watch a favorite show, or treat yourself to something small.
- Ease Into It: Don’t overload your Monday with back-to-back tasks. Give yourself room to breathe.
- Prepare on Sunday: Set out clothes, meal prep, and plan your day ahead of time to reduce stress.
- Shift Your Mindset: Instead of dreading Monday, view it as a day to jumpstart your week.
- Prioritize Self-Care: Get enough sleep, eat a good breakfast, and take breaks as needed.
Mondays Are What You Make Them
At the end of the day, Mondays are just another day. They can be a source of stress or an opportunity to start fresh. It’s all about perspective.
So, the next time you hear someone groan about Monday, remind them: it’s not all bad. And if it is, well, there’s always Tuesday.
Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.
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