Making friends as an adult is weird. There’s no way around it. When you’re a kid, you just run up to someone on the playground, ask if they want to play, and boom—instant friendship. But as an adult? It’s a little more complicated. Life gets busy, people already seem to have their own circles, and let’s be real—putting yourself out there can feel painfully awkward.
But here’s the thing: it doesn’t have to be. Making new friends as an adult is totally possible, and it doesn’t have to feel like a middle school flashback where you’re trying to figure out where to sit at lunch. The key is to ditch the pressure, keep things natural, and remember that a lot of people are in the same boat.
It’s Not as Awkward as You Think
One of the biggest things that holds people back from making friends is the idea that everyone already has their social circle locked in. But that’s not really true. People move, change jobs, go through life transitions, and lose touch with old friends all the time. A lot of people want new friendships, but they just don’t know how to go about it without feeling weird.
The reality? It’s only awkward if you make it awkward. Most people are happy to chat and get to know someone new, especially if it happens in a natural way. Friendships don’t happen overnight—they build over time through small interactions.
Just Do Stuff You Enjoy and Be Open to Connection
You don’t need to go on some grand “friend hunt” to meet new people. The best friendships come from shared experiences, so the easiest way to make new connections is to just do things you already enjoy. Whether that’s going to a workout class, joining a book club, or even just becoming a regular at your favorite coffee shop, friendships tend to form when you’re consistently in the same space as people who have similar interests.
It’s not about walking into a room and thinking, Okay, who here will be my new best friend? It’s just about being open to conversation when opportunities pop up. The more you put yourself in situations where casual interactions can happen, the easier it gets.
Don’t Overthink Conversations
Starting conversations with new people can feel a little uncomfortable, but the truth is, you don’t have to be a master conversationalist. Most people just like to be around someone who’s friendly, approachable, and easy to talk to. You don’t need to be overly witty or have some deep, profound topic ready to go. Just be normal.
Instead of stressing about what to say, just keep it light and natural. If you’re in a casual setting, something simple like “I love that jacket—where’d you get it?” or “Have you been coming here long?” can easily spark a conversation. And if the vibe is right, the chat will flow. If not, no big deal. Not every conversation has to turn into a full-blown friendship.
Follow Up Without Being Weird About It
A lot of potential friendships fizzle out simply because no one follows up. If you meet someone you vibe with, don’t overthink it—just make an effort to keep in touch. Shoot them a quick message, invite them to something casual, or just keep showing up to the same places where you naturally cross paths. Friendships don’t develop from one good conversation—they grow through consistency.
And don’t take it personally if someone isn’t as eager to connect as you are. Some people just have a lot going on, and that’s okay. The right friendships won’t feel forced.
Friendships Take Time—Let Them Happen Naturally
The best friendships don’t come from trying too hard. They happen when you’re just being yourself, showing up consistently, and staying open to new connections. You don’t have to have it all figured out or go out of your way to “find” friends. Just do things you enjoy, be open to the people around you, and let things unfold in their own time.
So yeah, making friends as an adult is different than it was when you were a kid—but it’s not impossible. Drop the pressure, lean into opportunities, and let friendships develop in a way that feels natural. You’ve got this.
Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred True Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.
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