Image by svklimkin from Pixabay
Ever been so mad you could scrub the paint off the walls? Same. When I get fired up, I channel every ounce of that frustration into something productive—cleaning. It’s not just about tidying up; it’s therapy with a mop in hand. So if you’re the kind of person who needs to do something when you’re mad, this one’s for you. Here’s how I clean when I’m mad and how you can turn a bad mood into a clean house.
First, I Let the Rage Pick the Playlist
Before I touch a single sponge, I grab my phone and put on a playlist that matches my mood. We’re talkin’ angry girl anthems, Southern rock with some bite, or old-school rap that makes you feel like you can throw hands with the dust bunnies. This isn’t a soft, easy listening kind of clean—we’re deep cleaning like our feelings depend on it. And in a way, they kinda do.
I Start With Whatever’s Bugging Me Most
I don’t follow a routine when I’m mad. I go straight for the mess that’s bothering me the most. If it’s the kitchen counter stacked with dishes, that’s where I go. If it’s the laundry that’s been sitting in the dryer for two days, I’ll yank it out like it personally offended me. When I’m in a mood, I let that emotion guide me, and honestly, it works better than any chore chart ever has.
I Clean Harder, Faster, and Meaner
I don’t gently wipe things down—I scrub. I vacuum like I’m mad at the carpet. I slam trash bags around and toss clutter into the trash like I’m tossing ex-boyfriend hoodies (no offense, Santiago). And I swear, the more I clean, the more the anger melts away. It’s like I’m sweeping up my feelings and dumping ‘em out with the crumbs.
I Talk to Myself While I Do It
Don’t judge me, but when I’m mad-cleaning, I talk it out. Sometimes I mutter under my breath. Sometimes I full-on rant while wiping down the fridge. And every once in a while, I’ll laugh at how ridiculous I sound—but by then, I’m already halfway through a deep clean. Bonus: no one wants to interrupt me, so I get to clean in peace.
I Use It As a Reset
By the time I’m done, I usually feel calmer. My house looks better. My mind feels clearer. And even if the thing that made me mad is still lingering, it doesn’t feel quite as heavy. Cleaning when I’m mad gives me a way to reset without taking it out on anyone (or texting something I’ll regret).
I Don’t Aim for Perfection—Just Progress
Let’s be honest: angry cleaning isn’t always methodical. Sometimes I miss a spot. Sometimes I forget to pop in a wax melt or put things all the way back where they belong. But I’m not chasing perfection—I’m just channeling energy. And progress, especially when you’re fired up, is better than sitting around stewing.
Cleaning when I’m mad isn’t just about having a cleaner home. It’s about doing something with the anger instead of letting it eat me up. Plus, nothing feels better than slamming a cabinet shut knowing the junk drawer inside is finally organized.
So next time you’re mad, don’t doom-scroll or fire off that text. Grab a rag and turn that rage into sparkle.
Lisa Crow contributed to this article. She is a true crime junkie and lifestyle blogger based in Waco, Texas. Lisa is the Head of Content at Gigi’s Ramblings and Southern Bred Crime Junkie. She spends her free time traveling when she can and making memories with her large family which consists of six children and fifteen grandchildren.